Vulnerability as Surrender

I have been on a search for universal truths that all humans experience and can relate to. I have also been curious about how the emotion of vulnerability relates to dual/nondual concepts. Especially in how vulnerability relates to self and other, control and surrender, separation and unity.

EmotionVulnerability

But after my visit to Machu Pichu and learning about the Inca tradition, I was relieved to be learning about how duality naturally reflects the human condition and how humans experience the world. Our minds are wired to perceive distinctions—self and other, good and bad, past and future. This dualistic way of thinking helps us survive, make decisions, and navigate reality.

As curious as I was about the non-dual philosophy, I knew that wasn’t the only real answer. Neither was a pure dualistic way of thinking. The human condition isn’t rigid. It allows for adaptation, ambivalence, indecision, growth, and much nuance. We are never locked into a single way of being. Instead, we have the capacity to evolve, to redefine ourselves, and to navigate uncertainty. In as much as I do believe we are all the same, I also believe the paths to our evolution is vast.

There needs to be room made for each of us to have our own experiences. To be present with our own suffering. Discovering our unique selves. To experience and break away from the vulnerability cycles in our lives.

The Vulnerability Cycle

vulnerabilitycycle

The “Vulnerability Cycle” is a concept coined by Mona Fishbane in neuropsychology and relationships. It explains how every person in a relationship has past emotional wounds or insecurities. The cycle begins when one partner feels hurt, insecure, or unsafe, they react in a way that triggers the other partner’s wounds. Both partners keep reacting from this old place instead of resolving the issue.

I was a witness to my parents’ unique vulnerability cycle as well as in my own marriage. It’s been a fascinating topic for me in my life because I wanted to stop the generational trauma cycles in my life. It also fits well in this conversation about vulnerability and dual/non-dual theories.

One of the most common cycles I see and experience is the openness / generosity that comes from love and the contraction / withdrawal that comes from protection. When someone feels their love is not being ignored, they become critical of the other (“you don’t love me like I love you”). The other person then feels attacked and withdraws to protect themselves. The persons insecurity deepens, and they get angrier and more critical which leads to more shutdown by the other.

I find this kind of relational suffering cycle is normal between two people in the beginning. Eventually, being able to step back, slow down and be a witness to ourselves becomes the work. Not to be controlled by our built-in reactions. True resilience isn’t about avoiding pain but being open to the experience, without being dominated by it. The Middle Way teaches that we flow with life instead of fighting or collapsing under it.

Vulnerability is not a weakness. Accepting the reality of our past and our trigger points without trying to force ourselves on the other or hide through our contraction. Vulnerability becomes the doorway to deeper compassion and understanding of each other. By accepting vulnerability, we see reality clearly without trying to force control or escape discomfort.

Duality: Vulnerability is Exposure

masks

In the dualistic theory, we see ourselves as separate beings. Separate from each other and from nature. Distinctly unique from others and the world. We all have a unique self. Bringing different qualities in our personalities and our own special gifts to give to the world.

This perceived sense of separation makes vulnerability seem risky. Because if I open myself up I will be judged, abandoned and hurt. So we build defenses… mental constructs, emotional distancing and physical isolation. Building defenses to protect ourselves. Reinforcing the illusion of an independent self.

In this context, vulnerability is seen as weakness. Because our exposure opens us to potential harm from “the other”.

Non-duality: Vulnerability is Flow of Life

powerofvulnerability

In the non-dual perspective, the idea of a separate self is the illusion. Instead of existing as isolated individuals, the concept is that we are all deeply interconnected. Suggesting that the boundaries we perceive between self and other, subject and object – are all our mental fabrications.

If there is no fundamental boundary between “me” and “you,” then vulnerability is not exposure, but openness to the flow of life. If these illusions of separateness can dissolve, what remains is a direct experience of unity, where we all experience the same underlying reality.

Instead of fearing loss or rejection, vulnerability becomes a way to experience unity and presence. as the struggles and fears associated with maintaining a separate identity begin to lose their grip. Instead of trying to “become” something, non-duality invites us to accept that we already are whole, complete, and part of the flow of life.

Non-duality helps us reframe vulnerability. Not as a personal risk, but as a natural state of being—a surrender to what is, rather than an attempt to control it.

The Middle Way: Building the Vulnerability Bridgevulnerabilityheart

There is a middle way. There must be. There is no single way to exist in this world that works for everyone. There are only a few saints in the existence of the world like Mother Theresa and the Dalai Lama who lived their lives open as love 100% of the time. Just as there are only a few humans who have lived their lives in great fear and violence.

Vulnerability can feel unbearable in a dualistic mindset when we believe others will be thinking badly of us or abandoning the relationship. This can lead to avoiding conversations and situations. In attempt to control the outcome.

In a non-dual approach, it’s possible to dismiss vulnerability altogether. As we say to ourselves, “If there is no self, who is there to be vulnerable?” But, we cannot deny the appearance of the human condition where our feelings of vulnerability still arise. Dismissing vulnerability outright can sometimes be a form of “spiritual bypassing,” using philosophy to avoid engaging with real emotions.

A more integrated approach embraces both perspectives. From the absolute view, there is no separate self. From the relative and human perspective, vulnerability is part of the dance of life. In this way, vulnerability is both a challenge of duality and a path to non-duality. To help us transcend our ideas of separation without denying our human experience.

Strength in Vulnerability

vulnerabilityisthedoorwayVulnerability isn’t a weakness or isolative or a disappearing act. It’s the courage to be fully present with what is. It’s about showing up fully, without defenses, and being present with whatever arises. It’s not a sign of weakness but a deep act of courage. Allowing ourselves to be seen, to feel, to be present, and to engage with life openly.

Whether we choose to see vulnerability through a dual or non-dual lens, vulnerability is about meeting life as it unfolds before our eyes, without armor or resistance.

Vulnerability is both… the pain of separation and the doorway to unity.

The First 6 Months In Thailand

Cultural ValuesIt’s hard to believe how time fly’s by sometimes and it’s been over three months since I have posted a piece of writing. Have now been in Thailand for 7 months. With all of life’s trials and tribulations. The expression, “wherever you go, there you are” has become a large voice. So have the words adapt, acclimate and assimilate.

I went from a westernized, capitalistic, highly regulated, hyper-independent culture to a developing country halfway around the world with different ethics around family values, work/economy and personal engagements (saving face). Even through some of my own head twisting confusions, I still wake up every morning happy to be here in this chapter of my life.

Societal Values

Things really don’t get started here in Chiang Mai until about 10-11a. It’s the time when most of the shops open. It gives people enough time to get their children to school and prepare for the workday. Many children go to work with their parents. Taken care of by all the people as the “day care”. Children play an important role here in societal structure.

Many times, I get asked if I worry about living alone. I am 56 and considered “old” according to Thai culture. I don’t have any children to take care of me if/when I get sick. A vulnerable aspect for Thai culture is being alone, without children at old age. I will call that a Thai’ism. Children are seen as a source of wealth for the family. To pass on the family business and to care for the elders in the family. Being alone is sometimes considered a weakness.

If you are interested in reading more about this, this is a good blog explaining more of this.

The Slow & Simple Life

Going from a full-time job, real estate rental property, many side hustles, a rich and full social life… to a “FULL STOP” … no job, no real-estate ownership, no real social life … has had its ups and downs. I do miss some of my kitchen toys from time to time. Completely enjoying the simplicity of life that comes with little responsibilities, not having many personal belongings, and can choose to do what I want. Although sometimes the solitude can be hard to sit with. What I miss most is my friends and community. Although I am building my own here slowly.

Thailand makes it simple to live here for a foreigner. Immigration retirement visa rules are straightforward. Can hire a visa agent which will make the process way easier and less time consuming. I got my Thailand driver’s license (motorcycle and car). Opened a bank account. Rented a quiet 2br home on a dead-end street in a gated community. I know all the local markets and see the same sellers at them all. Cooking this yummy food is dreamy. I don’t eat out a lot and am happy to support the locals in the markets and avoid going to the supermarket at all costs.

I bought a secondhand bicycle and fixed it up so I can ride often. I do my best to keep somewhat of a daily practice. Consisting of walking, sitting (need to do more of), cycling, local markets, cooking, hanging out with a couple friends or video calls back home. What hobbies I will pick back up again, I am not sure. I see some soap making in the future.

No Money No Honey – The Transactional Relationship

The phrase “no money, no honey” is an expression often associated with relationships or transactional dynamics. It generally implies that financial resources are a prerequisite for receiving affection, companionship, or attention, particularly in contexts like nightlife or dating involving economic exchanges. One of the expressions I learned is “foreigner wife for sale”, meaning foreigners buy their wives. Nothing is free in our capitalist world.

While some relationships involve genuine emotional connections, others hinge on the expectation of financial stability or support. “Mia Farang” (foreign wife) relationships between Thai women and foreign men can include an element of financial exchange or security. Mia farang is understood as a Thai woman in a relationship with foreign men (White/Caucasian), be it as a casual partner, a lawfully wedded wife, or a mistress. The term is known to be implicitly derogatory. However, Mia Farang is used in such a way that it shows a mode of struggle as well as its more contemporary meaning by which these women can be praised, too, if they succeed.

Attitudes towards transactional relationships vary. Some people view them as a necessary means of survival or mutual benefit, especially when many relationships are driven by income inequality. Others attach stigma, particularly if the relationship is overtly financial.

Among Thais, maintaining “face” (reputation and social respect) influences how these relationships are perceived and discussed publicly. Many relationships exist on a spectrum between transactional and traditional, with mutual benefit and genuine affection often coexisting.

Saving-Face

This particular concept of “Saving face” refers to preserving one’s reputation, dignity, and social standing in the eyes of others. I am completely fascinated by how the culture is driven by this concept. Saving face, involves avoiding embarrassment, shame, or conflict that could damage personal or collective respect. Thai culture places a high value on maintaining peace and harmony. Avoiding confrontation or situations that could cause someone to “lose face” helps preserve these values.

“Saving Face” affects social behavior in several ways. Thais tend to avoid direct criticism, confrontation, or public disputes, as these could cause someone to lose face. Indirect communication or polite phrasing is often used instead. Actions or words are chosen carefully to ensure that no one is humiliated or put in an uncomfortable position. This extends to professional, social, and family contexts. When mistakes occur, individuals often apologize indirectly or deflect blame to minimize face loss for themselves or others.

Certain actions or circumstances, such as financial struggles, family issues, or engagement in frowned-upon professions (e.g., nightlife work), carry stigma. Affected individuals may go to great lengths to hide these situations to save face. Thai society often expects individuals to meet social norms regarding behavior, success, and morality. Falling short can lead to judgment or ostracism. Gossip plays a significant role in reinforcing social norms and stigma. Fear of being the subject of negative gossip can further pressure individuals to maintain appearances.

Essentially, saving face restricts people from showing their true emotions due to the idea that it displays weakness, that in the past may have led to social rejection. The emphasis on saving face can lead to suppressed emotions, as individuals avoid expressing anger, disappointment, or vulnerability. People may hesitate to seek help for personal issues, mental health, or financial problems due to fear of stigma or face loss. In personal relationships, saving face might sometimes prevent open communication or the resolution of deeper issues.

Deflection As Protection

My survival pattern of “deflection” fits perfectly into this “saving face” concept. Deflection works in Thai society by avoiding blame or confrontation, helps maintain positive relationships and prevents resentment. Deflection can look like not being able to receive affection, love or a compliment because someone believes it is not true or fake. Thai culture values peace and consensus. Deflection prevents situations that could disrupt group harmony. Public acknowledgment of failure or wrongdoing can be deeply shaming. Deflection protects against this and allows a graceful way out of uncomfortable situations.

But there are some potential downsides of deflection. Deflection can lead to unresolved issues or misunderstandings, because problems are not addressed directly. Indirect communication is confusing to people unfamiliar with Thai cultural norms, especially foreigners like me accustomed to directness. In professional or organizational settings, deflection can hinder accountability and transparency.

One deflection mechanism is the offering of unsolicited advice. When someone is expressing emotion or feeling, or some hardship, the unsolicited advice comes from others to solve the “problem”. But when we are sharing ourselves like this, there really isn’t any problem at all, only someone trying to talk about their life. Not many people realize how deflecting from the topic by offering unsolicited advice creates a distance and hierarchy between two people. It does not help the individual deal with the issues directly. Listening and empathy skills are the antidote to this. Let each other find our own answers.

The Whiner

As you can probably see and read, my writing isn’t all full of glitter and warm fuzzies. I had someone (Thai person) point out to me that I can be a “whiner”. My inner critic can get the best of me and then be a projection of my internal world. It completely goes against the Thai cultural concept of “saving face”.

There are plenty of cultural differences that have me scratching my head and kinda confused at times. This can sometimes be perceived as me complaining or criticizing. Which is something this culture is sensitive to. I am much more attuned to speak what is happening in my psyche, rather than masking it and word-smithing it to save face. I can see where I might get labelled as a whiner.

Here’s a few pictures to help you get an idea of some of the head scratchy things…

On the upside, people who experience me and my straightforwardness also take a breath of fresh air. Because what I speak is what most people are afraid to speak. Many people are not used to being in front of the critical eye. They also realize it can be for the good of the situation and make things better. Rather than brush stuff under the carpet, only to come out sideways later.

The Food

Oh, My, God…. The FOOD!

After 7 months of living here, the local markets have not gotten old at all. I did have to make some adjustments. At first, I was going to the local markets all the time and my refrigerator had enough food for a family of four for days. I had fun cooking and giving food away to my neighbors. Had to limit my market shopping so I could go more frequently and just not buy too much. How is it possible to spend under $15 and have the freshest farm to table fruits and vegetables for days?

“Did you eat your rice today?”, a traditional way of greeting each other here in Thailand. Food plays an integral part in the societal structure. I was honored to be interviewed on my friend’s Way’s cultural perspective podcast.

All In All….

With all the up’s and down’s its been a wonderful beginning here in Thailand. Waking up every morning here makes me happy. Not being in the crazy ‘merikkkhan political mess brings me great pleasure. Adjusting my ways of life and my thinking has been some of the challenge. I am thrilled to be living a minimalist life with very few belongings.

Onward!

The Mercy & Compassion Workspace

What is Mercy?

MercyI’m not sure if I’m qualified to be talking about the topic of mercy. I don’t know any more how to be speaking of mercy, or what being merciful looks like or what dreaming of a merciful life or society is. Recognizing the presence of mercy is even fleeting to me. Maybe it might be helpful to ask myself what mercy means?

Mercy means offering or receiving when being offered, help during hard times. Mercy isn’t something we earn or deserve. It involves releasing the unsolvable, forgiving the unforgivable, accepting life as it unfolds in front of our eyes. Mercy takes us to the miracle of an apology, to give and receive care and love. Mercy brings us to unashamed humility when we have made a mistake or neglected.

Grace, forgiveness, empathy, compassion are synonyms of mercy. These are all pathways we might consider taking when we look at the great big mess of ourselves. Our attachment to being right, greed, prejudice, aging, fear. Everything out there that makes us turn away from accepting life as it presents itself and performing acts of kindness and goodness anyway. Holding onto the belief that caring and love are woven into even the worst life has to offer.

Mercy means that we soften, even if ever so slightly. Like looking at the world through a new pair of glasses. When we put them on, we can see the condemnation for others being total shits, which is sometimes a projection of ourselves, a bit more gently.

We were born as merciful beings. Full of gratitude and wonder. Until we lost those parts of ourselves. We hid away those parts of ourselves. So we could become societally accepted, productive, admired by others, more armored and less vulnerable, with growing frustrations. We seem to forget mercy will still be there waiting for us to return to collect all the shadow aspects of ourselves and integrate those unclaimed and unlived parts of our lives we seemed to have tossed aside or lost. We awaken, if only temporarily at times. Becoming aware again of our human nature to see life as it is. So we can serve those who are suffering. To give as we are able to receive.

Life Is Messy

softnessI have made it through 55 years if life. But when I reflect on some of the past in my life, I see a broken past with many mistakes and disappointments. I have also had some great opportunities and successes. I want to be a good person, living a good and simple life. I don’t want to be a letdown to others, when that is always a possibility. I want to learn from my mistakes so I can embody the fullness of presence to be in service to others more than to myself. Yet here I am living in Thailand, and I continue to fail and make mistakes regularly. I am one inconsistent, incompetent mess.

What about all the rules and guidelines there are to follow to live a good life? Principles to guide my life by and maps and recipes to show me the path so I can live an uncontaminated and orderly existence. The old and New Testament? The teachings of the Buddha? Then I stop hard in my tracks. I am reminded of the guiding forces in my life. The cultivation of connection and intimacy through the messiness of my life. Others have helped me see the reality of our broken and flawed lives. Not because we need to remove our flaws but, because we need to release the seeking of perfection. It’s not about being fixed. It’s about the acceptance of our gentle, kind, caring, loving, and at the same time, unstable, judgmental, critical, shrewd selves.

I don’t believe people who think they have life all figured out and give the impression everything is fine, when it’s not. Fake it ‘til you make it, or pretending, is much easier and straightforward. Answering the truth and speaking how you feel is more difficult sometimes. Honesty, from the person asking the questions, requires more of an investment of time, listening skill and openheartedness. Sometimes wishing the questions were never asked.

Pretending is the grease of modern non-relationship relationships that avoids any kind of commitment. Pretending perpetuates the illusion of relationship intimacy by connecting us on the basis of who we aren’t. People pretend to have real relationships because the exposure of our messiness is scary. But being real means the refusal to pretend or allow others to believe we are something we are not. When we are real, honest and vulnerable, our messiness is there for everyone to see.

I am, and we all are works in progress. Perfectly imperfect and incomplete. The darkness of our human flaws is visible in our hearts no matter how hard we try to hide them. To see the light, we must bear our darkness. The darkness in our heart becomes our own compassion towards ourselves. For until we recognize the evil in ourselves, we will not be able to discern the good.

It doesn’t seem I will ever be finished learning or complete during my messy life struggles. I can understand that for each of us to be placed into this physical reality puts us in a position of needing to struggle to survive. Yet, if we don’t have the struggle, we die and never learn to surrender. And we cannot stop the struggle until we learn to surrender.

One of the only things I know to do is surrender myself from my own will. Surrender to who I think are my enemies. In hopes we can become friends. To surrender my struggle against the laws of nature and capitalism and move into the forest. I am tired of suffocating in my own garbage and the garbage littering the planet.

A Generous Heart or Being Right?

David Deida QuoteRadical kindness towards ourselves and others give us an opportunity to practice and develop a warm and generous heart. Isn’t this what everyone wants? Or do I/we just want to be right? Can we have it both ways? I’m not sure that’s possible. As much as I want to believe a kind, warm and generous heart is the way, I also feel the desire to be right. The key to joy, is offering our unconditional kindness to all of life. Do I have to talk about this now or can I revisit this at another time?

I’ve wanted this softening, my surrender, into happiness. Does my wanting to be this way give me some points? The problem is, I like to be, and am regularly, right. Being right feeds my ego, makes me feel smart and good about myself and covers up any wrongdoings. The attachment to being right also takes precedence to being in relationship. One of my teachers would say, “would you rather be right or be in relationship?”

Do we offer ourselves and others a chance to come back from the self-created drama and toxic thoughts? Especially when the attachment to being right and the hurt seems to be the loudest voices in our heads. Where we get the chance to see how caring and love reaches out to us again and again, beckoning us to soften and come back.

But there is one problem: the mind. I am the notorious black sheep. The material that justifies my unloveliness is constantly accessible and available. My truth telling, talkativeness, psychobabble, pettiness, internal critic and judgment. When I am wearing these foggy glasses, I make myself believe I am surrounded by people trying to get something from me. Never getting what it is that I want. How should I be reacting to all of it? Isn’t that Coyote Trickster trying to get the best of me?

I can take a pause from being prickly, protective and judgmental. Stopping to take a breath. The next thing I can do is let others go from my grips, without needing or demanding an apology. I can stop the campaign and assault in my mind. I can start over. Cultivating patience and peace. Beginning again as many times as necessary. To get myself back to the place I want to be. Softening into the care and love that has been hidden inside of me all along during this onslaught. Wouldn’t this all be nice?

Cycles of Life

thecycleoflifeThere turned out to be a time in my life when I realized I was losing my ability to be merciful. Both towards to myself and others. I realized the sense of comfort in my own skin was deteriorating. I began to retrace my steps.

Some people emerge out of healthy and adjusted families with happy and fulfilled parents who, if necessary, sought help for their addiction, anger, depression and grief, and who celebrated their children who were deeply different. Or so I hear. Maybe just shy of a handful of people I ever met. My close friends have most always been the children of absent parents, adultery, alcohol/drugs, betrayal, disloyalty and manic depression. But that’s just my own perspective. Or is that just how life is?

I know there are some healthy families out there. But I think most of us were raised by one or both parents with big problems. If one of our parents were in a bad marriage, or alcoholic, depressed, unhappy, chain-smokers, passive aggressive, silent, unfaithful or abandoned, we began as fetuses to marinate in the embryonic sacs of our mothers’ anxiety.

No matter how bad or lovely one’s childhood, almost everybody walking around was held, fed, and cared for, at least enough to still exist. The world gave us shelter, water, and food, and we grew. The human condition brought terror, and we wept in fear. The human family held us, in the best way it could. Then it inadvertently destroyed us. Allowing us to pick up the pieces and become whole again.

We were taught the exact opposite of what Mark Yaconelli calls the Rule of Love, “Anything that leaves you more fearful, more isolated, more disconnected from other people, more full of judgment or self-hatred, does not follow the Rule of Love—and you should stop doing it.” But while I was growing up, most things left me fearful and isolated.

The “Rule of Love” can be seen as a guideline for living with greater kindness, compassion, and acceptance—qualities that help heal wounds, bridge divides, and nurture healthier, more fulfilling relationships. Anything that leaves us feeling isolated or consumed by judgment (toward ourselves or others) only serves to reinforce walls, both external and internal.

Real life seemed to be setup to shine a light on our defects. It was natural to want a simple, smooth, sweet and slow life, but good luck with that. Things that didn’t work out stuck out for everyone to see and then we got whacked back down. It felt impossible to be in congruity with one’s true self. But at a certain age, I understood that I had a true self, and nobody managed to wreck it just yet. It was only a matter of time to emerge back into the merciful selves we are.

We Are Not Islands

nomanisanislandIt became easy to see my own imperfections. It also made it easy for me to see everyone else’s. We all see each other’s, so it was life in our fragmented life. As we used fashion, materialism, achievement, and irony as our armor. Because I had lost contact with the truth of my innately merciful self, it was almost impossible to have self-respect. But I always had a couple of friendships that saved me, fed me, and one or two teachers who got me, who got it, who shared the truth that life was amazing but also hard and weird.

One thing I learned and may be the only answer that helps make facing into life’s messiness, has been a deep connection with a couple of people. A friend, a teacher, a therapist, a lover, etc. The Buddha, Jesus, Allah, Moses, all knew they couldn’t control our lives, but could infuse our lives with their merciful teachings. I am grateful to have been graced with a few people over the course of my life to help me navigate life’s messiness. It’s a team effort, we cannot do it alone, no matter how much we think we can. The stronger person gets the other person water, listens when the other is in pain, applies lotion on irritated skin, and stays close. The weaker person has the harder job, of receiving all the care and love. Isn’t this what mercy is? The noticing, giving, caring, accepting, listening, helping, receiving, and most importantly, not running away.

When someone has committed to seeing us through our mess, and we have committed to do the same with that person. It becomes one of the greatest gifts we can give to each other. Hopefully by now, as we age, we know almost every aspect of ourselves, and thus of each other, the self-obsessions, the generosity, the ambition, the gentleness, the greed, the magic, the visceral, the animal, the divine, the silence, the mealy-mouthed, and we embrace the person, now and as is, unto forever.

Honoring Our Brokenness

I’ve said that I want to be part of and accept the great mystery of life’s unfolding.  Rilke wrote: “I want to unfold. I don’t want to stay folded anywhere, because where I am folded, there I am a lie.” We tried as hard as we could to please everyone, from our friends, family and our jobs. To fill every moment with productivity. The elders said this would us bring satisfaction in life, and we would get the approval we seek, and others would like us more. But we also learned to sabotage ourselves.  Our high achievement made us and everyone else look good, but we also seemed not to be in our own integrity with ourselves and the greatest good for all.

We fooled ourselves into false states of accomplishment, estrangement from ourselves, squandering our very short lives. Our self-importance was fueled by performance anxiety, people-pleasing, and bad self-esteem. We became good worker robots in crispy creased folded dry-cleaned shirts. Not getting strong from our mistakes and in our broken places. Although people talk about that was happening.

The Japanese have an art of repairing broken pottery by mending the breakage with powdered gold called, Kintsugi. It treats breakage and repair as part of the history of an object, rather than something to hide.  Kintsugi says: We value our brokenness enough to repair it. So, it does not become a denial or a cover-up. It becomes the opposite, an adornment of the break with gold, which draws the breakage into greater importance. The gold becomes part of its beauty. Somehow the aesthetic of its having been cracked but still being here, brought back not to baseline but restored, brings expansion.

This is not what typically happens in much of our world. Most of the time we throw out the stuff that is broken, or do our best to ignore or disguise it, or cover it up, or patch the crack so we can still sell the item. We want nobody to notice we were once hurt and heartbroken. We do a dishonor to ourselves if we pretend that we have not lived a messy life or gotten wounded. When we pretend life isn’t messy, bottling our feelings, not allowing others to see who we truly are, we prevent others from offering us their mercy and compassion. To have borne our own broken hearts and seen such shattered lives around the world is what gives us a shot at becoming merciful people. We must be done with the pretense of being fine, unscarred, perfectly self-sufficient, and the pretending to be happy. Because no one always is.

Compassion is Action

EmpathyCompassionI don’t want my last words here to be about bad thoughts or behaviors or the doom of the end of the world. Grace, mercy, love, compassion and forgiveness seems like they need to have the last say. Although to transform ourselves and the world into a place of empathy and compassion seems like ultimate master plan. Because without compassion, little can be accomplished in the human struggle.

It seems like the conventional definition of compassion where we swallow our ill will and accept the mistakes of ourselves and others is limiting and only taking us so far. It certainly is a great beginning. But compassion cannot be passive. Our culture of blame and shame is passive. As we wait to be punished for some perceived wrongdoing. This is where compassion needs to become action. Proactively seeking what others need the most and offering it to them. A thief stealing gold, needs something else, not the gold.

This change in how we look at compassion has the possibility to change the social order and our personal morality. Maybe we can finally realize we are each responsible for each other? Like the covid epidemic began to show us. This way of looking at compassion actively can make it our obligation, and maybe even a pleasure, to find what everyone we encounter needs the most and give it to them.

 

 

Mercy, Mercy, Me

Sovereignty of Mind

Alexis Wright QuoteAlexis Wright, an aboriginal writer from Australia, writes about the end of the world being a reoccurring event that has happened over and over again. Just look at the many layers in the Grand Canyon. She also writes that for centuries, the end of indigenous people around the world has been happening too. Both the colonizers and the colonized need to be liberated from the current mindsets of “better than”, “domination over”, and “the right ways”. She says the first step toward freedom is to de-capitalize the mind, so you can “develop strengths that will not be defined by how others believe you should think.” She calls this liberation, “sovereignty of mind”:

When you move into the realm of your own sovereignty of mind by shielding yourself
from the kinds of interferences that rob you of the ability to think straight, that sap your
spirit or block you from seeing and making your own judgment, then you are able to
govern your own spirit, creative imagination, hopes and dreams.

Social Media & The News

My interest goes back and forth about reading the news and the stories that matter to me around a couple of our current global situations. There is an ugliness in the world’s toxic political atmosphere with all the hot air being spewed from the left/right positions. For me, it’s about the lack of spiritual awareness and people touting their religious extremism. It’s about the rising economic inequality and racial injustice. How the bonds of connection have been dissolving among us. The story is a sad one, full of lies, deceit and betrayal.

One side of the coin include the many versions of similar stories that dominate social media and daily news about the crazed politicians, mass shootings, greedy corporatism, record profits, failing institutions, record temperatures, sexual scandals, exploitation of the poor and destruction of the Earth. These are the same stories that have been exploited for years with only the words in the headlines changing. It’s the same old “sh!t”? When I make the choice to read the news, I come away seeing the ugliness everywhere.

The other side of the coin is different. It’s the newness of life and beauty being birthed into the world every moment and every day. How the beauty of life unfolds and the goodness that people are capable of bringing into the world. These stories seldomly appear in the news except in the last segment on the nightly news so people can go to sleep on a positive note. There are amazing stories of beautiful people and events that happen daily. We just have to know where to look.

I continue to take my daily morning walks. The landscape is recovering from the flood of the century, and I can see the trees and plants get green again. The flowers are returning and the scents from the jasmine and lime trees are wafting in the air. A few of my neighbors say “sawadee kaa”, offering me their kind “good morning”. The rainy season has ended, and I can see the tops of the mountains with the temple domes. Beauty is all around me. Have I cultivated the sovereignty of mind to be able to see it?

Undoing the Training

waynedyerThe toll traumas take on our life is measured not in sadness, but in aloneness. Sometimes we like to call it, “taking space” when it’s really the fear and pain that we allowed to confine and isolate us. Connecting to others become a danger that we distance ourselves from. We temporarily lose the ability to see multiple perspectives because we are stuck in our own one-sided beliefs. We have patterned ourselves to see the critical ugliness inside ourselves, which makes it easier to get sucked into and be validated by all the ugliness on the outside.

The ugliness is all over the news and there is a strange draw for me to look at the internet and indulge myself. I realized a long time ago there is something unhealthy going on inside me when I indulge. I can feel my growing moral superiority or resentment or fear or despair or the us-versus-them hostilities. My primary care physician told me that consuming this negative information was a cause of stress which was leading to the lowering of my happiness. I was looking for a way to have my opinions and positions validated by some outside group by getting more likes on my social media posts.

There is a vortex where the stories of beauty become insignificant, and we become more irresistibly drawn to the ugliness. The ugly, the hate, the fear will never satisfy the heart’s desire for love. No amount of self-deprecation, outrage, or fighting will undo the training of the past. It’s the realization that our own lives and individual stories are still unfolding. We can make our little corner of the world that we felt backed into more welcoming. To look at all this fear and ugliness in the eyes and see all the love inside of us staring right back. Where is the turning point?

Allowing the Feelings

One of the adjustments I am asked to make in my move to Thailand is the acceptance of how the culture here contends with individuals’ feelings and their expression or lack thereof. It doesn’t seem like an acceptable practice to talk about feelings and emotions. By having feelings, let alone communicate them, is believed to exacerbate the problems and makes others uncomfortable when they get expressed. The expression of “just be happy” is the one that is embraced.

Spiritual BypassingIt’s as if negative feelings such as sadness, anger, disappointment and grief are perceived as bad feelings. And feelings of happiness and joy are considered the preferred emotions. Being happy and choosing happiness has a dark shadow side in the spiritual teaching that encourages emotional repression. This kind of fragmentation is called “spiritual bypassing”. Spiritual bypassing is an avoidance tactic. A superficial way of glossing over problems. In hopes that it might make us feel better in the short term, but ultimately solves nothing and just leaves the problem to linger on.

If we allow people to have their feelings and communicate them in a heathy manner, there is a possibility that perspectives and feelings will change. But if the culture or others discourage people from having their feelings, it’s possible that they will never feel differently. Getting locked in at the point of obstruction, in all the ugliness and fear, and these feelings might remain right there where we left them. Feelings can change when they are allowed to be themselves and expressed. The same way people can change when they are accepted as they are.

The only way out is through. Another cliché term used to describe how feeling the emotions we perceive as negative, is a necessary process so we can arrive in a place of acceptance and happiness.  As I have lived through my own traumas and disappointments, this is the practice I have become most familiar with. I can see and feel the pain, suffering and ugliness. Its only being able to get through the hard times, that allow me to make different choices and decisions for the future.

I wonder, with all the ugliness in the media and with all the hidden stories of love, acceptance, forgiveness, and happiness… how many people are satisfying their need for intensity of emotion by seeking outrage, superiority, resentment and conflict?

Internal Structure

The structures of our internal realities we construct in our mind actually exist in our mind. We get to make the choice to be in the ugly or in the beautiful, in denial or the truth of our experience, to see the light or be in the dark. These choices shape our internal values which will directly affect our external behaviors. “As within, so withoutas above, so below” … the world around us will resemble the world within, and vice versa. Based on our focus, ugliness is everywhere, or beauty abounds.

The journey to sovereignty of mind requires an inward migration. Where we can create some separation from our external nation, culture, economy, and civilization, even though we still live within its borders. We withdraw inwardly, to cross an internal boundary. Where we become aware of the patterns we’ve become so accustomed. To establish new goals, priorities and dreams.

In this internal migration, we stop consenting what is going on around us based on an inherited story and set of values we can no longer get behind. Individually, we continue to hoard material goods, buckets of food, and money in the bank for our own selfish interests that is encouraged by our capitalist world. While corporatism carries on buying and selling, burning and profiting, extracting and exploiting, celebrating record-high profits and trying to ignore record high temperatures. We travel inward to create a new way of thinking, believing and living.

It’s in this internal shift of consciousness, a spiritual migration, where I want to embody a new way of being. I cannot ignore, dismiss or disregard the story of ugliness that so many around me are living. I can make a different choice. To transcend and include the story of ugliness. So, I can live a different story of love. Where beauty abounds. This is a story (maybe even a dream) where all the religions of the planet can go forward and form a world religion in defiance of the ugliness to cultivate a sovereignty of mind that savors beautiful outward actions for all to benefit.

The Dream

ihaveadreamOn August 28, 1963, a quarter million people gathered in Washington, DC. Dr. Martin Luther King decided to go off script that day to begin his “I have a dream…” speech. His words can still be heard today. We all have dreams, goals and desires of what we want for ourselves, our loved ones and the world.

I sometimes find it easy to be demoralized by the ugliness of our species. The ignorance, stupidity, cowardly, greedy, egotistical, violent sides that exist in all of us that seem to predominate in too many. And I want to be careful with my words here and not get sucked into believing these traits are the only human traits. One of my dreams is not allowing the worst stories of humanity eclipse the best.  As much as humans can be cruel to each other, they are also full of compassion, courage and kindness. I get to make the choice to focus on life and remember the dream I have for the next chapter in my life.

Our lives and our identities are not defined by our life’s disappointments, traumas, or bad decisions. We are defined by the good we continue to do in the world. By having the sovereignty of mind to choose to cultivate beauty and be generous of heart to fellow humans.

I have had this dream for the next chapter of my life. To reinvest my energies into the larger-than human system of life. It’s one of the reasons I moved to Thailand and S.E. Asia. To invest in the divine ecosystem of interdependence and sharing, into the harmonious arrangement of life, where we can see how we are all the same and interconnected. It’s why I think the concept of loving your neighbors, especially your poor neighbors, is so important. Better to be detached from what is stored in the bank account and more given to those in need. Better to be poor in money and rich in relationships.

In the end, it’s not the ugliness or the impending doom that is the point. It’s the dream. After I am gone, life will continue. Hopefully with more humble and wiser versions.

 

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