Sovereignty of Mind

Alexis Wright QuoteAlexis Wright, an aboriginal writer from Australia, writes about the end of the world being a reoccurring event that has happened over and over again. Just look at the many layers in the Grand Canyon. She also writes that for centuries, the end of indigenous people around the world has been happening too. Both the colonizers and the colonized need to be liberated from the current mindsets of “better than”, “domination over”, and “the right ways”. She says the first step toward freedom is to de-capitalize the mind, so you can “develop strengths that will not be defined by how others believe you should think.” She calls this liberation, “sovereignty of mind”:

When you move into the realm of your own sovereignty of mind by shielding yourself
from the kinds of interferences that rob you of the ability to think straight, that sap your
spirit or block you from seeing and making your own judgment, then you are able to
govern your own spirit, creative imagination, hopes and dreams.

Social Media & The News

My interest goes back and forth about reading the news and the stories that matter to me around a couple of our current global situations. There is an ugliness in the world’s toxic political atmosphere with all the hot air being spewed from the left/right positions. For me, it’s about the lack of spiritual awareness and people touting their religious extremism. It’s about the rising economic inequality and racial injustice. How the bonds of connection have been dissolving among us. The story is a sad one, full of lies, deceit and betrayal.

One side of the coin include the many versions of similar stories that dominate social media and daily news about the crazed politicians, mass shootings, greedy corporatism, record profits, failing institutions, record temperatures, sexual scandals, exploitation of the poor and destruction of the Earth. These are the same stories that have been exploited for years with only the words in the headlines changing. It’s the same old “sh!t”? When I make the choice to read the news, I come away seeing the ugliness everywhere.

The other side of the coin is different. It’s the newness of life and beauty being birthed into the world every moment and every day. How the beauty of life unfolds and the goodness that people are capable of bringing into the world. These stories seldomly appear in the news except in the last segment on the nightly news so people can go to sleep on a positive note. There are amazing stories of beautiful people and events that happen daily. We just have to know where to look.

I continue to take my daily morning walks. The landscape is recovering from the flood of the century, and I can see the trees and plants get green again. The flowers are returning and the scents from the jasmine and lime trees are wafting in the air. A few of my neighbors say “sawadee kaa”, offering me their kind “good morning”. The rainy season has ended, and I can see the tops of the mountains with the temple domes. Beauty is all around me. Have I cultivated the sovereignty of mind to be able to see it?

Undoing the Training

waynedyerThe toll traumas take on our life is measured not in sadness, but in aloneness. Sometimes we like to call it, “taking space” when it’s really the fear and pain that we allowed to confine and isolate us. Connecting to others become a danger that we distance ourselves from. We temporarily lose the ability to see multiple perspectives because we are stuck in our own one-sided beliefs. We have patterned ourselves to see the critical ugliness inside ourselves, which makes it easier to get sucked into and be validated by all the ugliness on the outside.

The ugliness is all over the news and there is a strange draw for me to look at the internet and indulge myself. I realized a long time ago there is something unhealthy going on inside me when I indulge. I can feel my growing moral superiority or resentment or fear or despair or the us-versus-them hostilities. My primary care physician told me that consuming this negative information was a cause of stress which was leading to the lowering of my happiness. I was looking for a way to have my opinions and positions validated by some outside group by getting more likes on my social media posts.

There is a vortex where the stories of beauty become insignificant, and we become more irresistibly drawn to the ugliness. The ugly, the hate, the fear will never satisfy the heart’s desire for love. No amount of self-deprecation, outrage, or fighting will undo the training of the past. It’s the realization that our own lives and individual stories are still unfolding. We can make our little corner of the world that we felt backed into more welcoming. To look at all this fear and ugliness in the eyes and see all the love inside of us staring right back. Where is the turning point?

Allowing the Feelings

One of the adjustments I am asked to make in my move to Thailand is the acceptance of how the culture here contends with individuals’ feelings and their expression or lack thereof. It doesn’t seem like an acceptable practice to talk about feelings and emotions. By having feelings, let alone communicate them, is believed to exacerbate the problems and makes others uncomfortable when they get expressed. The expression of “just be happy” is the one that is embraced.

Spiritual BypassingIt’s as if negative feelings such as sadness, anger, disappointment and grief are perceived as bad feelings. And feelings of happiness and joy are considered the preferred emotions. Being happy and choosing happiness has a dark shadow side in the spiritual teaching that encourages emotional repression. This kind of fragmentation is called “spiritual bypassing”. Spiritual bypassing is an avoidance tactic. A superficial way of glossing over problems. In hopes that it might make us feel better in the short term, but ultimately solves nothing and just leaves the problem to linger on.

If we allow people to have their feelings and communicate them in a heathy manner, there is a possibility that perspectives and feelings will change. But if the culture or others discourage people from having their feelings, it’s possible that they will never feel differently. Getting locked in at the point of obstruction, in all the ugliness and fear, and these feelings might remain right there where we left them. Feelings can change when they are allowed to be themselves and expressed. The same way people can change when they are accepted as they are.

The only way out is through. Another cliché term used to describe how feeling the emotions we perceive as negative, is a necessary process so we can arrive in a place of acceptance and happiness.  As I have lived through my own traumas and disappointments, this is the practice I have become most familiar with. I can see and feel the pain, suffering and ugliness. Its only being able to get through the hard times, that allow me to make different choices and decisions for the future.

I wonder, with all the ugliness in the media and with all the hidden stories of love, acceptance, forgiveness, and happiness… how many people are satisfying their need for intensity of emotion by seeking outrage, superiority, resentment and conflict?

Internal Structure

The structures of our internal realities we construct in our mind actually exist in our mind. We get to make the choice to be in the ugly or in the beautiful, in denial or the truth of our experience, to see the light or be in the dark. These choices shape our internal values which will directly affect our external behaviors. “As within, so withoutas above, so below” … the world around us will resemble the world within, and vice versa. Based on our focus, ugliness is everywhere, or beauty abounds.

The journey to sovereignty of mind requires an inward migration. Where we can create some separation from our external nation, culture, economy, and civilization, even though we still live within its borders. We withdraw inwardly, to cross an internal boundary. Where we become aware of the patterns we’ve become so accustomed. To establish new goals, priorities and dreams.

In this internal migration, we stop consenting what is going on around us based on an inherited story and set of values we can no longer get behind. Individually, we continue to hoard material goods, buckets of food, and money in the bank for our own selfish interests that is encouraged by our capitalist world. While corporatism carries on buying and selling, burning and profiting, extracting and exploiting, celebrating record-high profits and trying to ignore record high temperatures. We travel inward to create a new way of thinking, believing and living.

It’s in this internal shift of consciousness, a spiritual migration, where I want to embody a new way of being. I cannot ignore, dismiss or disregard the story of ugliness that so many around me are living. I can make a different choice. To transcend and include the story of ugliness. So, I can live a different story of love. Where beauty abounds. This is a story (maybe even a dream) where all the religions of the planet can go forward and form a world religion in defiance of the ugliness to cultivate a sovereignty of mind that savors beautiful outward actions for all to benefit.

The Dream

ihaveadreamOn August 28, 1963, a quarter million people gathered in Washington, DC. Dr. Martin Luther King decided to go off script that day to begin his “I have a dream…” speech. His words can still be heard today. We all have dreams, goals and desires of what we want for ourselves, our loved ones and the world.

I sometimes find it easy to be demoralized by the ugliness of our species. The ignorance, stupidity, cowardly, greedy, egotistical, violent sides that exist in all of us that seem to predominate in too many. And I want to be careful with my words here and not get sucked into believing these traits are the only human traits. One of my dreams is not allowing the worst stories of humanity eclipse the best.  As much as humans can be cruel to each other, they are also full of compassion, courage and kindness. I get to make the choice to focus on life and remember the dream I have for the next chapter in my life.

Our lives and our identities are not defined by our life’s disappointments, traumas, or bad decisions. We are defined by the good we continue to do in the world. By having the sovereignty of mind to choose to cultivate beauty and be generous of heart to fellow humans.

I have had this dream for the next chapter of my life. To reinvest my energies into the larger-than human system of life. It’s one of the reasons I moved to Thailand and S.E. Asia. To invest in the divine ecosystem of interdependence and sharing, into the harmonious arrangement of life, where we can see how we are all the same and interconnected. It’s why I think the concept of loving your neighbors, especially your poor neighbors, is so important. Better to be detached from what is stored in the bank account and more given to those in need. Better to be poor in money and rich in relationships.

In the end, it’s not the ugliness or the impending doom that is the point. It’s the dream. After I am gone, life will continue. Hopefully with more humble and wiser versions.

 

Grief, Despair, Hope & Love

I wish you could have met my Grandpa Jack. He was one of the most loving and kind men I ever met in my life. He radiated goodwill, the purest love and was generous of heart.

No one really ever knew he was shot in the leg on the beaches of Normandy, France during the largest military land invasion in world history. He compartmentalized that time in his life very well. He had every reason to harbor negative feelings towards the world and chose differently. It wasn’t until he was on his death bed that this information came out when I found the purple heart issued to him that he had hidden. He refused to talk about it with me.

Grandpa Jack & his sister Fran

My Grandpa Jack influenced me in many ways. I was introduced to grief at a young age when I realized how old he was and how he could be taken away from me at any undetermined time. I grew up choosing to appreciate the time I had with him and not be in fear about losing him. As a child of the depression, he taught me to pay myself first. Every paycheck I received, I was to pay myself by saving a percentage of my paycheck, with hopes for the future.

Grandpa Jack has been dead for 22 years and I am reminded of the ways he chose to live love through his life, especially in the face of negative circumstances. I miss him and I miss my father.


Life After Doom, by Brian McLarenLifeAfterDoom

I am in the middle of reading the book, Life After Doom, by Brian McLaren. He addresses grief, hope, despair and love so eloquently. Focusing on the choices we can make to see the beauty even when life feels hopeless. I am going to put my own spin on these concepts as it relates to the life I am currently living. It’s important mentioning his book because I will use a lot of his words as it gives me much inspiration. I would recommend you all to pick it up and give it a read.

Grief

GriefNeverEndsYou would think that after about 20 years of hospice volunteer work, I would have some grasp on how grief operates. Right?!?! The truth of the matter is that grief works on its own terms. We cannot control how or when grief decides to show up.

The last several years has been full of grief and loss. Shunned, pushed aside, betrayed, retired, dismayed, death of my father, moving, the flood of the century… All within a short period of time. But there were things that hospice work never prepared me for. The shock, denial, bargaining, anger, depression, and the eventual acceptance.

It is the bittersweetness of grief, through its purity, meaning and love that I am finding most valuable. I’ve personally been experiencing the aching of grief inside of me. There are times I wanted to numb these bitter feelings but, I didn’t want to miss the sweetness of grief deepening me, humanizing me and making my life better. If I shut grief down, I would shut myself off to love.

I have felt this sweetness one morning towards the end of my dad’s life. On a day I was visiting and sharing breakfast with him. The feeling of participating in the full cycle of life as my father asked me to shower and shave him. I felt the depth of appreciation for life itself and for being able to do that for him.

It is only in grief, in loss, where I can fully appreciate the beauty in life. It is only in grieving loss that I can experience the sweet meaning of the “fullness of presence”. It is only in grieving the loss that I can more fully feel my undying love for my life, and life’s undying love for me.

Joseph Peiper QuoteThere is a philosopher Josef Pieper who wrote a book, Happiness and Contemplation. “Having counts for little or nothing”, he explained. “The rich man can own ten fast new cars, but appreciate none of them the way a poor child appreciates her one hand-me-down bicycle. It is not having that brings deep joy, but appreciating”.

Let’s continue to wake up to reality. The world that we so love is ending, dying, people being murdered by ignorance, earth’s resources being mined for convenience and profit. Shock and denial, blame and anger, anxiety and bargaining, and exhaustion and depression are the inevitable responses of our internal board of directors to the loss we face.

As we allow these powerful emotions to wash through and over us, we can learn to drop down into the sweet current of deep grief that helps us appreciate—to know, to praise, and more fully to love—all that we are losing, or all that may soon be lost.

Author Susan Cain says this about emotional development …

When we tear up at that beloved child splashing in a rain puddle … we aren’t simply happy …
we’re also appreciating, even if it’s not explicit, that this time of life will end;
that good times pass as well as bad ones; that we’re all going to die in the end.
I think that being comfortable with this is adaptive.”

I think of the ongoing rainbows I see here in the tropics in Thailand. Will I be able to see them through the weight of grief? Or maybe I may notice them momentarily, but not really see their beauty so clearly. This is why it is important to feel all the grief. To stay with it long enough to feel its sweetness and deepen our sensitivity to see the agony and ecstasy.  To shed the tears with each other and to break bread together… in praise, love and appreciation of what we call, life.

Capitalism in Despair

capitalismIt’s no surprise to anyone who knows me that I think capitalism is the major cause of the problems we face in the world today. Capitalism is the economic story that is currently holding our global civilization. Capitalism acts as if the economy is the ultimate reality that guides the modern-day human story.

Capitalism try’s really hard to define who we are. Absent-minded consumers with creature comfort wants and needs that only the economy can fulfill. Capitalism thinks it can provide the ultimate justice, rewarding only the hardworking and punishing the lazy. It either ignores social injustice or makes false promises that it will resolve it. Capitalism takes no account of the environment. In fact, it has created, on its own, a subdiscipline called environmental economics, as if the earth and its resources were a subset of the economy. Capitalism induced environmental blindness.

The capitalist theology we inherited was perfectly designed to render us obedient drones, doing our part to extract natural resources, put them through industrial processes, and produce two things: waste and profit. A little profit for the majority of the population, while most of the profit goes to the small percentage above us in the economic pyramid.

Nobody really asked many questions about the long-term consequences of how we make a living. We didn’t raise ethical objections when we heard the cries of the Earth and the cries of the poor. Instead, we let our theology conveniently turn our attention to what might happen after we die. Rarely, if ever, interfering in all the rampant political and economic violence in this life, violence that was harming billions of people, all of our fellow creatures, and even the physical systems of the Earth.

Will our descendants ask why over eight billion of us were willing to let a tiny group of oligarchs make $100 trillion for themselves at the expense of … everyone and everything on Earth, present and future? Why weren’t we organizing a worldwide strike? Why weren’t we laying our bodies down on the driveways of oil company headquarters? Why weren’t we voting the “do nothings” out of political office? Why weren’t we acting like our children’s lives depended upon urgent action? How could sane people allow such a thing to happen?

The only rational explanation for our inaction, was that we all became brainwashed—a combination of religious and economic brainwashing. We have stopped acting as rational creatures, Homo sapiens. Being inducted into a religious money cult, a civilizational death cult; we have evolved into people who worship the big bronze bull of Wall Street with his shiny, pendulous testicles. We have become consumers who would rather die than disrupt capitalism.

anti-capitalismAmerican farmer/sage Wendell Berry says it well,

“No amount of fiddling with capitalism to regulate and humanize it
can for long disguise its failure to conserve the wealth and health of
nature: eroded, wasted or degraded soils; damaged or destroyed
ecosystems; extinction of biodiversity, species; whole landscapes
defaced, gouged, flooded, or blown up; thoughtless squandering of
fossil fuels and fossil waters, of mineable minerals and ores; natural
health and beauty replaced by a heartless and sickening ugliness.
Perhaps its greatest success is an astounding increase in the
destructiveness and therefore the profitability of war.”

If we can finally disentangle our identities from the civilization’s dominant capitalist story. We can only then begin imagining, embodying, telling and writing a new story. A story that gives us a deeper sense of meaning, belonging, and purpose, a story that helps heal the Earth, our fellow humans, and our fellow creatures rather than destroying them.

Having faced various scenarios of doom, will we find ourselves ready to live for something bigger than personal wealth in this life or personal salvation after it? In this new story, our life is not about us. It is not about us as individual humans, nations, religions, civilizations, or even as a species. In this new story, we are about life; life that is bigger than us, a life that goes on after we’re gone.

The Complications of Hope

ComplicatedHopeTheologian and activist Miguel De La Torre captured one of the downsides of hope by saying this: “Hope is what is fed to those who are being slaughtered so they won’t fight what is coming.” In other words, unkind forces often use hope to manipulate us, rendering us compliant to their continued oppression. Hope can be a false promise, not just a lie, but a dangerous, and delicious lie. And the lie then becomes even more appealing when the only alternative we see is despair.

Thich Nhat Hanh, writing from a Buddhist perspective, addresses another danger of hope. Hope has some value, he said, “because it can make the present moment less difficult to bear.” But when we “cling to our hope in the future, we do not focus our energies and capabilities on the present moment.” We bypass the present to dwell in a better imagined future, and in so doing, we bypass the joy, peace, and other gifts available to us here and now, including the sweetness of grief.

Rather than feeling the pain of our current situation and translating that pain into action, we took a long draw from our religious “hope-ium” pipe, sing songs about the coming joys of heaven, give each other all the unsolicited advice about being happy, and fall into a pleasant dream of blissful indifference.

Most people are willing to hear the hard truth from others, as long as they are to end on a hopeful note. Reassuring them that everything will be OK. They want to be left as happy in their relative complacency as they were than before they heard the hard truths. But here’s the catch: happy and complacent people don’t change. And people who don’t change are unfit for a changing environment.

Here’s the rub. Hope and despair can both relieve us from life’s uncertainty. We will either believe the outcome will be happy or we will believe that a tragic ending will be inescapable. Either way, the outcome will be predictable. When we believe things will turn out fine, we aren’t pressed to do or change anything. Because there is nothing we can do to avert a tragic ending, we don’t have to do or change anything either.

Just as hope can give you permission to return to complacency, so can despair.

Hope is complicated, and so is despair. If you’ve always thought hope was nothing but good and despair was nothing but bad, listen to environmental activist Derrick Jensen turn things upside down:

When we stop hoping for external assistance, when we stop hoping that the awful situation,
we’re in will somehow resolve itself, when we stop hoping the situation will somehow not get worse,
then we are finally free—truly free—to honestly start working to resolve it.
I would say that when hope dies, action begins.

People sometimes ask me, “If things are so bad, why don’t you just kill yourself?”
The answer is that life is really, really good. I am a complex enough being that I can hold
in my heart the understanding that we are really, really f*cked, and at the same time that life is really, really good.
I am full of rage, sorrow, joy, love, hate, despair, happiness, satisfaction, dissatisfaction,
and a thousand other feelings. We are really f*cked. Life is still really good.

Many people are afraid to feel despair. They fear that if they allow themselves to perceive
how desperate our situation really is, they must then be perpetually miserable.
They forget that it is possible to feel many things at once. They also forget that despair is an
entirely appropriate response to a desperate situation. Many people probably also fear that if they
allow themselves to perceive how desperate things are, they may be forced to do something about it.

So, here’s the paradox. Hope is essential because it motivates. Hope is also dangerous because it keeps you from facing how bad things really are and responding appropriately.

People promoting and critiquing hope are both against the same thing: a foolish complacency. And both are for the same thing: wise action. That’s why Miguel De La Torre says that the best alternative to hope is not despair, but desperation, “because desperation propels me toward action.” He explains, “When I have no hope, when I realize I have nothing to lose, that’s when I am the most dangerous” to the supporters of an unjust status quo. With nothing to lose, I can risk everything.

The Motive is Love

MoneyConceptIn the words of spiritual educator Cynthia Bourgeault, “Our great mistake is that we tie hope to outcome.” If we can see a likely path to our desired outcome, we have hope; if we can see no possible path to our desired outcome, we have despair. If we are unsure whether there is a possible path or not, we keep hope alive, but it remains vulnerable to defeat if that path is closed.

When our prime motive is love, a different logic comes into play. We find courage and confidence, not in the likelihood of a good outcome, but in our commitment to love. Love may or may not provide a way through to a solution to our predicament, but it will provide a way forward in our predicament, one step into the unknown at a time. Sustained by this fierce love we may persevere long enough that, to our surprise, a new way may appear where there had been no way. At that point, we will have reasons for hope again. But even if hope never returns, we will live by love through our final breath.

To put it differently, even if we lose hope for a good outcome, we need not lose hope of being good people, as we are able: courageous, wise, kind, loving, “in defiance of all that is bad around us.”

In Conclusion – The Middle Way

I’ve been in Thailand long enough to learn how bottled-up people’s emotions are here. Mental health and caring for it, is considered a western thing. Therapists and practitioners are hard to find and expensive. Buddhism and its commitment to reduce human suffering is admirable. But does not train people in listening skills or how to express our feelings of grief / sadness in a healthy manner. So, people carry around their unexpressed and undealt with feelings, not wanting to burden their families, friends or workplace. Until someone snaps under the accumulated weight over time, and it all comes pouring out sideways in anger and rage.

The colonial civilization in which we live in today is a global capitalist one. Sometimes pressing harder on the manipulation of humans, other living creatures and Earth’s resources. Our current story is about domination and exploitation. Colonialism can only take us so far. As colonial capitalists, we learned how to exploit Earths chemical energies for profit. And we lost the ability to see the spiritual wisdom and energy passed down through stories, poetry, law proverb and prophecy. Just like fossil fuels, the indigenous wisdom has been exploited, to make a few people a lot of money and do a lot of harm. We need to bring back the lost wisdom from our indigenous elders.

Hope is complicated. Being a sensitive human on this planet I can feel the effects of people’s unexpressed emotions through their isolation and despair. I can feel the hopelessness around what to do next.  As capitalism runs its final course through the witnessing of climate change and big bureaucracy’s exploitation of humans and Earth’s natural resources. The grief I experienced recently by being displaced by a major flood and the many life changes in a short time would make it so easy for me to get complacent and become indifferent. Yet I remain hopeful for change and being able to continue to make a difference for fellow humans during this next chapter in my life.

There is something else being asked from me, and I do not know what that is just yet. I realize my brain has been preprogrammed and even brainwashed with some rose-colored idea of what a good life is supposed to look like. These programs have been put in place by industrial – colonial – capitalist civilization. In this void, I remain committed to not return to complacency.

I know there are more indigenous perspectives out there beyond the colonial capitalist ones. Robin Wall Kimmerer wrote in Braiding Sweetgrass “How generously they (plants) shower us with food, literally giving themselves so that we can live. But in the giving their lives are also ensured. Our taking returns benefit to them in the circle of life making life, the chain of reciprocity. Living by the precepts of the Honorable Harvest—to take only what is given, to use it well, to be grateful for the gift, and to reciprocate the gift”.

LoveCurrency2According to today’s capitalist society, I have been successful. Money has been my ticket to retire from my job at 55 and move to Thailand. Money has been the language I was taught and that I culturally embraced in my life. These teachings gave me a false sense of security, personal value and my admission to what society might consider the “good life”. Money has been determined to be necessary to thrive in this world in which we life. Even if money earning and spending practices are unsustainable and have unjust values.

One thing I am slowly realizing is the spiritual life runs on a completely different currency: love. Everything on this Earth has value, from the wildflowers to the mountains, to the oceans to the hummingbirds… and to the most forgotten, marginalized and vulnerable humans. This “love” is the sacred value, not wealth, social status, religion, gender, sexual status or citizenship. Learning how to love well is the ticket to the alternate civilization, family and ecosystem.

The civilization of God, Buddha, Allah, Mohammed, Jesus, Moses, Ghandi (and others) … is the civilization where love is considered the primary directive. First, we realize that every living creature is beloved… the fish, the birds and the wildflowers…. And especially me & you.

If you are rich in money but bankrupt in love, you are not a success: you are a fool.

Don’t Get Too Comfortable In Your Life

Today is a day I am reminded of a mantra I have in my life… “Don’t get too comfortable in your life”. Because it is all going to eventually change and if we get too comfortable that change can become a place of suffering. I spent a lot of my life looking at where I may have gotten complacent… with the lifestyle I chose, the materialism which creates comfort, complacency in my career, taking my relationships for granted, not appreciating where I live. These are a few places in my life where I definitely have gotten comfortable and resisted change.

Many strategies and teachers out there preaching how to stabilize your nervous system and focus on your mental health. so you can be prepared for the changes in life that will hit you. Mental health is a western concept and not particularly a hot topic in Southeast Asia.

But, are we ever ready for the change that we aren’t putting into place ourselves? It’s our life practice’s that helps us accept and go with the flow.

Vipassana – Goenka

I recently returned home from a 10 day silent vipassana meditation retreat in Lamphun, Thailand. Where we spent 10 hours a day meditating. It was nothing like the mostly bliss filled retreat like I experienced the first time I did this in Sarnath, India .  

Vipassana means to observe things as they really are. Seeing with open eyes. To use the mind and body to gain clarity and insight into their true nature. It’s a technique that was taught more than 2500 years ago. 

This retreat focused on equanimity, a state of mental balance and even-mindedness that is achieved through meditation and mindfulness. To stay in a meditation position for an hour at a time without moving. Not to swat a mosquito or even stretch or change positions. It was made clear that it was not about torturing yourself. Even though at times it certainly felt like it. 

The idea was that if the body was uncomfortable, it would eventually pass. On the opposite side from discomfort is true as well, if you were experiencing joy and bliss, that would eventually pass too.  

The intention of my practice is to be able to put the space between the anger/sadness, discomfort/joy. To sit in that feeling or emotion and not immediately react. To pause, breathe, and respond from a place of compassion for myself and others. I have learned much in my practice.

I contribute most of my current vipassana experience to where I find myself in life at the moment. Much has changed in the last few years. My family has fallen apart, my father died, there was a big job change several years ago which led to me leaving my job (retirement), sold my real estate and landlord business, purged all my stuff, and moved to Thailand. All this happened in a short amount of time. 

While I think I have been doing an ok job at being present with all the changes. This vipassana retreat made a hard stop and put the brakes on. So all this stuff that has been accumulated in the back seat, no matter how much I may have thought I dealt with these changes, all this landed in my meditation lap in that screeching halt. 

This was not a comfortable experience. 

Settling in Thailand

Taking a lifetime of jobs and a career in food service, hospitality and teaching, all the side hustles to help make ends meet, a real estate business, investment in the illusion of the American dream, my family, friends, and support systems and leaving them behind to start a new life is a brave and courageous act. Much displacement happened around the same time. Many people have expressed their admiration. Sometimes I am on the fence between being courageous or being stupid. 

I landed in Thailand with 47kg of stuff that I pared down from a lifetime of accumulation. Went to a friend’s home who helped me out greatly in the beginning of getting settled here. From there I had a short term rental for 6 weeks so I could find something more long term. On August 1, I signed a year rental agreement and was also approved for a year retirement visa extension. On August 28 I left for 12 days for a vipassana retreat. I traveled to Bangkok a couple times to visit some friends. 

I haven’t really felt settled much during this time. It’s only been in the last several weeks after I returned from vipassana that I have begun to feel like Thailand is my home. I am grateful for my job that provided me with the golden parachute in the last few years to practice and prepare for this transition. 

As I said above, “don’t get too comfortable in your life, Maurice”. Right?!?!

The 50-Year Flood

Thailand is in the tropics and is known for its rainy season. Chiang Mai, Thailand lies in a valley between two mountain ranges with the Ping river running down the middle. This rainy season is a bit different than the past. Experiencing flooding like they haven’t seen in 50 years

I live in a village on the outskirts of zone 7. We experienced a little bit of flooding last week when the river peaked. This week was something out of the ordinary. The river recorded record levels. 5.3 meters. Above 3.2 meters is considered flooding. 

People built a sandbag wall and began pumping water out from the village. I remained hopeful. During the course of the day, the border of the village and the sandbags began to break. Only to have broken fully in the middle of the night, evacuating most of the village. Including myself. 

I took everything I could off of the floor and up on high shelves, etc. Shut off the electricity. I packed everything I thought necessary into a backpack. The stuff I really couldn’t do without. Passport, some paperwork, laptop, phone and a change of clothes. The water was rising so fast in the middle of the night, I didn’t have time to move the motorbike to higher ground. 

When dawn broke, I saw many of my neighbors with backpacks evacuating their homes. That was my cue to do the same. Loaded up my bag and waded my bicycle through waist deep water to higher ground. I have a good friend who invited me to stay in their condo with them until I could figure out my next move. 

This was another major displacement in my life. An ongoing lesson in acceptance and practicing equanimity. My mantra, “don’t get too comfortable”, was hitting new levels. Challenging my mind in a big way. 

The next day, curiosity got the best of me. I rode my bicycle back to my home. The water had receded enough in 36 hours to access the village with only 6” of water to ride through. Every home on my way in was devastated. Water had destroyed most of peoples belongings. It was totally a disaster area. A flood of the century. Or more often as they are predicting with all the climate change. 

When I entered my driveway, what I found was nothing less than miraculous.The high water line was right up to the door frame. My motorbike, aircon compressors, and washing machine were underwater for this short time. I prepared myself for the worst after seeing what I did. I opened the door… and no water. The drains in the bathrooms backed up but did not enter the home. How could that be? Hundreds of homes surrounding me had so much damage and I did not have any? 

How Could It Be?

I couldn’t understand how it could be like this. I came away practically unscathed while others lost most of their stuff on the same street. I came back home the next day ready to clean up. There was much mud covering the entire outside of my home that needed to be washed away. The motorbike needed to go to the mechanic, the clothes washer and aircon unit needed to be cleaned and dried out before testing them out. I had some help from new friends about a mile down the road who were not affected by the flood. 

The last couple of days after my home was clean enough, I went to help others in the village. There was no way I could try to resume my life knowing others in the same village I was in were suffering. This event has brought people together which is a beautiful thing. While at the same time I am feeling the sadness that it took such devastation to have many realize we cannot do it alone 

I am waking up in the middle of the night thinking about water. Checking the street to see that it’s still not flooded. I woke up last night because the water pump kept going on and off periodically. To find the sprayer in the bathroom leaking that I repaired myself because my landlord is dealing with their own flooded house. 

I continue to feel very lucky and fortunate.

One of my neighbors asked if I was going back “home”. I told them, this was my home.

Another neighbor, from the Ukraine, said he’d rather be here dealing with this natural disaster than back in Ukraine waiting for a Russian missile. I feel the same about not having to deal with the gun violence in ‘merikkkah. 

The mantra still holds…
Don’t get too comfortable in your life.
Practice equanimity to develop compassion/empathy.
Everything is temporary.
Change is inevitable.

 

Quest for Connection – The Nurturing “Mother” & Gender Imbalance

I keep learning every day. Thailand history, culture, ways of life, Thai relationship styles, Buddhism, family values, economics, traffic laws, etc. Mostly I am learning more about myself. How ingrained I was in my own culture in the USA… the capitalist leader in the world, hard core feminism, gun violence, hyper independence, my own families’ values, etc. 

I am getting the opportunity to continue to write my own life’s story in a dramatically new way. To realize the man I have become today and the significant life events which shaped me. To honor my desires to live life how I want. The people I choose to be in my close circles, and to whom I share the deepest parts of myself. 

I came back to this piece of writing a few times. Thinking its not cohesive and doesn’t flow very well. Maybe that is the point? I hesitated posting it. Until today. My life is messy. Maybe my writing is a reflection of what my life is at the moment and needs to be out there? Welcome to my messiness.

Desire for Connection

I recently went back to visit a retreat center I first attended over a decade ago when my wife walked out of the marriage. I felt I had so many life changes happening that I needed to be around a group of people who practice the skills and principles of loving. My father had just died, a 25 year teaching career was coming to an end, selling my home and real estate business, and I was moving halfway around the world to Thailand. 

I was talking to one of the retreat leaders for a few weeks before attending in person. I talked about all the stuff that was going on in my life and some of the things that I’ve been having a hard time letting go of. One of the things I realized is how I want connection. Connected to other humans, to the earth, to myself. Not the surfacy kind of connection that talks about the weather or what’s for dinner. The kind of connection that requires disclosure, expression, emotion, vulnerability, that which deepens friendships, creates lovers, and is supportive towards each other to achieve personal goals and become a more well rounded and whole person. 

Truly connecting with someone or something or someplace holds a mirror. Will we choose to look at it? By looking into that mirror, it will show you everything that is holding you back. Tearing down the walls, smacking you awake. Bringing your own attention back to yourself. Revealing obstacles, addictions, breaking your heart open. To let new light in. To feel so out of control that there are no other options other than to make changes to your life. To transform. To live more of a genuine and authentic life. 

The Mother Archetype 

The archetype of “The Mother” has been in the forefront of my awareness these days. The metaphor of “The Mother” has many interpretations. The earth = the mother, as we are given the resources to live and be alive. The mother, being the creator and nurturer of life. 

I bring my own experience of “the mother” from my own experience in my family and from my own mother. While I do honor and respect my mother, I do not see her as my superhero or hold her on a pedestal. I believe that some of my desire for connection was created by my own relationship with my mother. 

We are at a time in our capitalist existence where it is not particularly ok for men to want the nurturing aspects from their woman partners. Men are perceived as needy and women are felt put upon. The roles have changed so much. 

Nurturing

Who doesn’t want to be nurtured and cared for by “the mother”? Men and women, boys and girls! Men are now playing the role of “the mother” as they raise their children while mom works. I have a friend whose wife is a hospital emergency room director doctor and he is raising their 4 children while she works. 

I have met many Thai ladies who exhibit “mother” energy. I am learning that it is part of the family value structure here in Thailand. Something I am drawn towards. Not because I want someone to do everything for me. Because I desire that form of nurturing. Of course I have my own visions of what some of that nurturing will look like. 

I realize each woman/man has their own way of demonstrating those unique nurturing qualities. In the home, towards their partner/lover, with their children, in their service work and in the bedroom. There will always be positive and negative aspects. Life isn’t clean and peaches and cream all the time. 

Genders Will Never Be Equal

There has been a quest for gender balance and equality in society. Equal rights and pay for women. The right to vote, have a credit card, are only a couple of things that happened in the last 100 years. This shift has altered personal relationships both in the workplace, at home and in the bedroom. Women have developed more masculine qualities and men their feminine qualities. A woman can never be the father and a man can never be the mother. We need both to raise our children. 

I, too, have developed more of my feminine qualities. Having been given the opportunity to get face to face with ~128 students a year which has helped me refine my own nurturing abilities. I realize that is not the same as having your own children, which I do not have. Two decades of men’s support circles as facilitator and participant, sex coaching work and my own personal journey through relationships has provided much learning about myself and change to my inner being. 

What we have not done is acknowledge and honor the genders will never be equal. Men will never menstruate and give birth. Women will be better nurses in the hospital than men. There are many fields of expertise that are gender oriented, as it should be. 

While I am all for women becoming educated, being leaders in society, equal pay for equal work… I think it is important to honor and to know the places where genders will never be equal. We are all unique beings and have special and unique gifts to give. And we need to celebrate those differences! Nor polarize ourselves against each other. 

We Do Our Personal Work

The existence of being human means suffering. Suffering should be a teacher for us to do our personal work. Asking what it’s come to reveal and to teach. Being open to listen and see things differently, suffering can become a great servant to our growth.

The Buddha proclaimed that the first truth of life is Dukkha, suffering. However, he did not mean that life IS suffering, but that suffering is inherent to life. Suffering is not necessary but is inevitable.  What is called suffering is most often a well intended lesson in disguise. Most life-altering revelations and periods of expansive growth include some degree of the mind calls suffering.

It’s through our suffering where we grow and change our perspectives. To become more integrated. Desires change. Develop new boundaries while old ones dissolve. Bad habits are let go of in exchange for establishing new, life giving patterns. We become more acquainted and connected to the person we are meant to be over time. 

Pulling It All Together

How does this all come together? Landing in Thailand, desire for the relational / connection, the mother, gender, personal growth?

Living our best lives possible. Where in the world do we want to live our best life? Creating and developing intimacy and with whom. To be the nurturer and receive nurture? Defining roles during complicated times. 

All with intentions to be of service to the collective. In connection. Openly. Communally. “The mother”, ourselves, and each other. In devotion to growth and evolution. 

Some of this work we have to do on our own. Some things we can only do in relationships. The point is that the work never ends. Until our last breath. So live your best life! 

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