The Mercy & Compassion Workspace
What is Mercy? I’m not sure if I’m qualified to be talking about the topic of mercy. I don’t know any more how to be speaking of mercy, or what being merciful looks like or what dreaming of a merciful life or society is. Recognizing the presence of mercy is … Read More
Sovereignty of Mind
Alexis Wright, an aboriginal writer from Australia, writes about the end of the world being a reoccurring event that has happened over and over again. Just look at the many layers in the Grand Canyon. She also writes that for centuries, the end of indigenous people around the world has … Read More
Grief, Despair, Hope & Love
I wish you could have met my Grandpa Jack. He was one of the most loving and kind men I ever met in my life. He radiated goodwill, the purest love and was generous of heart. No one really ever knew he was shot in the leg on the beaches … Read More
Don’t Get Too Comfortable In Your Life
Today is a day I am reminded of a mantra I have in my life… “Don’t get too comfortable in your life”. Because it is all going to eventually change and if we get too comfortable that change can become a place of suffering. I spent a lot of my … Read More
Quest for Connection – The Nurturing “Mother” & Gender Imbalance
I keep learning every day. Thailand history, culture, ways of life, Thai relationship styles, Buddhism, family values, economics, traffic laws, etc. Mostly I am learning more about myself. How ingrained I was in my own culture in the USA… the capitalist leader in the world, hard core feminism, gun violence, … Read More
The $1,000,000 Question
Why did you move to Thailand? That is the $1,000,000 question. I get asked more times than I can remember. There are a bunch of reasons I will talk about here. Everyone has their own opinions about why they leave their own country and why they prefer another. I can … Read More
The Heart’s Vocational Passion
I have experienced 25 years immersed in bureaucratic, union based, government funded, non- profit, community college, workplace institution. Bringing out my deepest vocational purpose calling from within me, along with much intellectual knowledge and trade skills to the table. Mustering all the hope for depths of commitment between myself and … Read More
Spring/Summer 2024 – Chiang Mai, Thailand
PWM – BOS – DOH – BKK – CNX I popped for the exit aisle seats for the 19 hours of airtime for the perceived idea of more comfort. Decided to splurge(?) on the third piece of luggage to fit in a little more of a lifetime’s worth of accumulations. … Read More
Divided No More
It’s been about 6 weeks since I arrived in Thailand. Landing in Chiang Mai continues to feel like home. Close to the mountains and the jungle. In the middle of Thailand’s agricultural land. I’ve never seen such a huge variety of raw cooking materials in my life. From Europe to … Read More
After 5 Years … Almost There
Historic 5-years It’s been 5 years since I returned back to the USA from my sabbatical in Asia. That was when I became a stranger in my own country. Where I could not relate to my countries values and my belongings in the same way. My personal values changed. It’s … Read More
What is a Good & Flourishing Life?
This is one of the big questions occupying much mind space and time in my contemplations. With my father’s passing, a 25 year teaching career, and a new chapter beginning these questions remain active. What I considered a good life 10 or even 20 years ago is different from what … Read More
The End Of An Era – My Father’s Passing – April 2024
Life’s Transition Point I sit here at one of the many transitions my life has offered to me. A time where a line is drawn in the sand, behind me is the life I can reflect upon and in front of me is a great mystery and the unknown life … Read More
The Cycle of Trauma & Violence
America – Land of the Not So Free, Home of the Not So Brave Today is the day I experienced the biggest mass shooting in Maine and the largest one so far this year. The event was not far from my home, and as I write this, the suspect … Read More
Trust, Loyalty & Relationships
Life continues to be a learning experience throughout my journey through Thailand. Staying in Northern Thailand for months has taught me a lot and reminded me of some of the basics. Developing trust and loyalty in relationships, whether it’s in business, work, friendship, or love takes time to establish. It … Read More
Wherever You Go… There You Are – The Practice is the Same
I have gotten used to traveling by the seat of my pants. With little itinerary and only a couple weeks planned out. It gives me a chance to settle into a place and go with the flow and follow anything that the universe might put in front of me. I … Read More
The Transactional Relationship
There has been something I have been noticing in my journey through Thailand once again. I am being reminded of the 3 stages of relationship that I learned from David Deida. The retreats I have attended by him and that he writes in his book “Intimate Communion” are alive and … Read More
‘Trep
”Trep – Definition: An abbreviation for “entrepreneur” that, for reasons obvious, has mainly been embraced by slang-obsessed teenagers and Netspeak devotees. The markets in Asia have continually grabbed my interest and fascination. Maybe because there is such a lack of them where I grew up. There were flea markets and … Read More
The Next Chapter – Retirement
In September of this year, I will experience my 55th trip around the sun. It’s hard to believe how fast the time goes by. At times, my body likes to remind me that I am no longer in my twenties anymore. In addition to the aging milestone, the next academic … Read More
Virtuosity of Happiness
The Different Facets of Happiness The tour of Thailand I am on now is different than the last times I have been here. Looking with the eyes of retirement and the next chapter of my life. I get asked the question “Why do you want to move to Thailand?” a … Read More
Patriarchal Conflict & It’s Reconstruction
The Starting Point… Patriarchal Conflict & It’s Reconstruction… Making my way to Asia once again I have chosen to look through different eyes. In previous trips to Thailand, I wanted to experience all the famous areas, temples, and the food. What most tourists might do. My last experience in Asia … Read More
The Exchange – Reciprocity
I have been curiously fascinated by the intricate dances we do as humans in the many relationships we maintain with each other and the planet. We can embrace the foundation of personal, economic, and relational abundance in our practice of reciprocity towards each other and the earth. Participating in each … Read More
Masculine Shame & Fear of Emotions
I have spent the good part of my adult life discovering empowering ways to take off the masks and armor of protection mechanisms. All I wanted was be accepted, be enough, set healthy boundaries and open myself to be vulnerable by owning and talking about my story. It turned out … Read More
Passivity & Passive Aggression
Passive Aggression = Avoidance of Conflict Why can’t we just say what we mean, ask for what we want and be honest when we don’t want something? Passive aggressiveness is the false outward appearance of cooperation designed to keep the peace while inwardly disagreeing and resisting. We resort to it … Read More
Self-Deception & The Unmasking
The “Do Me” Culture America is the leader of materialism and consumerism in the world. This materialism has brought forth the “do me” culture. I pay you and you “do me”. If I pay a spiritual teacher, a retreat center, a therapist, I expect they will fix my problems. I … Read More
My Intentions in the Release of Facebook
I remember the day I signed up for Facebook (Fakebook/FB). My wife had just walked out on me, abandoning our marriage and I was in the airport about to go to Colorado to visit my family for some solace. Something felt to me like the Fakebook was a way … Read More
The Abuse of Power – Bolivar, Colombia
What life is… fear, rage, desire, and love … to stop feeling these emotions and to stop wanting to feel them… Is death. Take all of these feelings, and everything that matters to you, and fight for it! -Sun Bak, Sense8 When I travel, I prefer to live with, … Read More
Trusting & Allowing Guidance from the Universe – Medellin, Colombia
The topic of “What the universe put in front of us/you/me” has been occupying some space in my head recently. My thoughts have been unclear about how to write about it and my thoughts still aren’t cohesive. Maybe that is the point with this particular topic? It’s one of the … Read More
Why Do People Travel? – Medellin, Colombia
When I was first introduced to traveling, I was about 11 years old. My aunt and uncle in New York offered to pay half my airline ticket if I wanted to come to visit. I thought that was quite the deal and I saved up my allowance and lawnmower money … Read More
Love Has No Boundaries
When I’ve opened up and reveal my deepest insecurities and speak the truth I feel extremely vulnerable And to protect my heart, I may show up as judgmental, self-protected, critical and full of fear If I can recognize that within myself I hopefully will see it as a sign and … Read More
The Price People Have Paid for OUR Freedom – Lima, Peru
If you are looking for some happy go lucky piece of writing from me here about my travels, then I would invite you to move along. This topic I am going to attempt to write about was a surprise and a harsh realization for me. This learning was accompanied by … Read More
Cusco, Pero – Machu Picchu – The Ways of the Inca
As much as I have studied the great traditions and their mystical components, being in Peru, the Incas and shamans embrace the dualities in nature, the cosmos and in humanity. Humanity is the creation and product of the universe, so the expression “as above, so below” holds truth here. Except … Read More
Kindness, Good Nature, Affection, Generosity in Lima, Peru
It was unfortunate that I felt I had to leave Ecuador last minute. I believe it was a good decision as things have gotten worse. When I travel, I typically give myself a little time to research and investigate the next place I am considering traveling to. In this circumstance, … Read More
Civil Unrest & The Human Condition – Ecuador and Peru
This is a tough one for me to write. I’ve been in a bit of a tough spot inside myself and having to contend with my thoughts and feelings. The divide and disdain of the country I am a citizen. The continuing dissolving and tearing apart of my family. The … Read More
The Conservation Effort at Its Best – The Pacific Ocean Archipelago – Galapagos Islands
Since I was going to be in Colombia, Ecuador and Peru I wanted to make sure I made it to the Galapagos National Park. I’ve heard such wonderful things about the Galapagos. I will admit that I got a little concerned about all the rules and regulations that could “stifle” … Read More
Worthy of Desire… (Almost At The Galapagos)
It’s been a great 10 days so far on this South American adventure. Cartagena, Colombia did exactly what I thought it would… wring out the winter from my body by sweating through every article of clothing I brought with me with 90F temperatures and 100% humidity. It was awesome to … Read More
Family Values – Cartagena de Indias, Bolivar, Colombia
Family Values Traveling reveals many of the similarities and differences in the planets humanity and the way humans choose to live their lives… from religion to economics to academics and family values. I continue to be amazed by how people in emerging countries really look after each other. Whether they … Read More
The Emergence of a New Sacred Intimacy – Diversity/Equity & Inclusion/Discrimination
Something happens to me when I travel great distances. Something in me shifts. It’s easier for me to get into a bit of a routine to write, walk, and be. Life seems to slow down. Which allows the focus to be on the simplicity and joys in life. Rather than … Read More
Ethical Capitalism?
The foundation of America was built upon capitalism, consumerism and competition. It’s as if the use of the word “capitalism” promotes negative connotations these days. While we need to remember some of the beneficial things that came out of capitalism. “… in Order to form a more perfect Union, establish … Read More
Carbondale to Flagstaff to Phoenix to The Grand Canyon (A little long)
Breathing Life Over the course of my family’s life they have created and collected art. When you live in a large home there is lots of wall space to cover. My mother took the majority of the expensive and large artwork when she divorced him and left my father with … Read More
Coming Home
A question that was posed to me recently and has kept spinning around in my head was “What does it mean to be home”? When my mother said to me as a child “don’t be home to late”, I knew where my head was to lay at night but wasn’t … Read More
What Was I Thinking?
Today is the fifth day on the road. I’ve really been taking it easy and not driving all day. Stopping when I need to take a break and seeing the things that I would like. The United States has its beautiful places just like other parts of the world. And … Read More
How Do You Do It?
How Do You Do It? It’s quite the question, I know. And I have not written on this blog in a while and am unsure how to use this open form of expression anymore. How should I do it? Many will say it’s too open and I need to be … Read More
Listening with Empathy vs. Listening to Respond
Well, well, well… it’s been a long while since I’ve written anything… not sure how to use this blog/website after being back from Asia for a year. I’ve been inspired by going back into the classroom during these times of covid by a really great group of students I … Read More
Trying to come home…
No, thank you, I don’t want a conversation about the sport teams you like While you lecture me about the political climate in the USA And climate change And plastic bags And immigration vs racism I don’t really think your bank account or your car Proves much And your … Read More
Fed Up & Food Choices – Video Documentaries
My trip to India and S.E. Asia opened my eyes to a lot of things around food that we are not exposed to in the U.S. Imagine a farmer’s market going on every day with all the local people selling their freshly harvested farmed fruits and vegetables, and meat and … Read More
Sharing and Requesting Forgiveness
This ceremony is a part of monastic discipline, and a custom, established by the Buddha which supports skilful parting of the ways. When we spend time in each other’s company, even with the best of intentions, we can say or do things that cause difficulty or pain for others. The … Read More
Protected: Fullness of Presence vs. Personal Agendas
There is no excerpt because this is a protected post.
Oh Daddy….
I’m not really sure about this piece of writing and putting it on my blog. There are people in my family who think this is a private family matter and information should never leave the mouths of family members to the ears of anyone outside the family like this. I … Read More
It’s Slow Going…
This is going to be a long one… just so you are aware up front. ???? It’s been about two months now that I’ve been back home in Westbrook. I’ve been able to unpack my stuff and settle back into my space as best as possible for now. During this … Read More
A Little Lost … back in Westbrook, Maine
I applied for a year-long sabbatical in November 2017 and couldn’t do any real planning until I received signed paperwork from my bosses with a denial or approval. In June 2018 I received the final approval and the signatures I needed to make this a “go”. The class I had … Read More
Finding My Way Back Home – Which is where?
Back in November, I straightened out all of the flights (5) that I booked before leaving the USA, knowing full well I would have to eventually do this, AND at the same time, I finally got the deal on the visa business that have popped up on the internet, I’ve … Read More
A Glimpse Into The Foods Of Vietnam – Hanoi, Vietnam
After 7 months of traveling and doing research for my sabbatical… “How Culture’s View of Communal Cooking Fosters Rich Human Connection” while I was in India and Thailand, it was time for me to just be with myself and explore Vietnamese food and if opportunity came for me to cook … Read More
10 days in Hanoi, Vietnam
I arrived here in Hanoi, Vietnam after 9 days in Cambodia tropical paradise. I managed to allow myself to come to a complete halt after weeks of being on the go in Siem Reap and Phnom Penh before heading to another busy city like Hanoi. The decision to come to … Read More
Some of What I Learned After One-Month In Cambodia
It was REALLY hard to leave the white sand beaches and sleeping in a hut on top of the ocean on the island of Koh Rong Sanloem. It was everything I imagined that a mostly undeveloped island was going to look like. I’d highly recommend anyone to make the trip … Read More
Development in Paradise and Our Collective Moral Values – Koh Rong Sanloem and Sihanoukville, Cambodia
Today is my last day in Koh Rong Sanloem before I make my way to Hanoi, Vietnam. This is one of the most beautiful islands I have ever seen that remains mostly untouched by development and is seeing its share of growing pains and environmental issues that are not unique … Read More
Making The Choice… We Are Born Into Love, We Are Conditioned To Fear – Koh Rong Sanloem, Cambodia
I wrote a blog about being stripped of identity and it’s been occupying time and space inside of me these last several days. Not because I think there was anything wrong about what I wrote but, because there was a missing piece in that writing, a part 2 if you … Read More
Developing Countries (Cambodia), Everything is a Dream – The Island of Koh Rong Samloem
It’s a new moon… night of darkness. A reminder of what might be working astrologically speaking… The Aquarius New Moon cycle ends and the Pisces New Moon cycle begins. The New Moon in Pisces is a good time to commit to personal goals that express the positive energies of the … Read More
Jungle to Genocide – Phnom Penh, Cambodia
On my last couple days in Siem Reap I wanted to go on a road trip into Phnom Kulen National Park which was the place where Jayavarman II had himself declared chakravartin (King of Kings), an act which is considered … Read More
Stripped of Identity… “Who am I?” – Phnom Penh, Cambodia
Is it a coincidence that I’ve been pondering the concept of “who am I?” while I’m in a place like Cambodia? Where the French occupation, Khmer Rouge genocide and the Vietnam war isn’t so far in Cambodia’s historical past and as the people are bringing back their culture, society and … Read More
Angkor Temples – Siem Reap, Cambodia
It’s still hard to believe that it’s been 6 months that I’ve been traveling through Asia. I am still feeling the effects that I talked about in my last blog, wanting time to recover from such wonderful heart connections. Thought I’d at least write something since it’s been a week … Read More
Love is a verb – Love is Action – Siem Reap, Cambodia
I’ve been here in Cambodia going on 6 days and I have not been moved to write. I wrote about every couple of days during my last few weeks in Thailand. I’m just getting over a chest cold that always takes longer to get over then anyone would like. And … Read More
Some Of What I Learned From 2-months In Thailand
It’s hard to believe that my 60-day Thailand visa expires Saturday and I will be on the next leg of my journey to Siam Reap, Cambodia. My journey in Thailand has taken me to places I never planned on going and meeting people I never expected to meet. I never … Read More
Loving the Present Moment Open – Bangkok, Thailand
It’s pretty obvious to say… the flow of love feels great and facing into fears do not. Is fear holding me back from giving the love I want to give? How do I want to live into the purpose of my love’s greatest offering for the rest of my life? … Read More
My Soul’s Aching For Your Love
The union of the soul’s longing is found in love Where doubts and fear are obstacles to hopes of being embraced by the beloved. Pervasive as these fears may be, they are never permitted to take over the drivers seat Always returning to one of human being’s greatest offerings, Love. … Read More
To Loving Well
My sharp edges are being rounded off, like a carpenter’s chamfer Softening, weathered by wisdom of the ages, being still, accepting Knowing there is nothing to lose anymore Other than my body, back to the earth Whom might I think to identify myself as, the words describing personality, career, my … Read More
Chef’s sabbatical: An analysis of chef’s gastronomic research through culinary tourism
In my search of the internet to see if there was anyone else that had done some degree of food tourism around culinary arts, gastronomy and food innovation research like I am doing, I came across this. I look forward to bring back my knowledge of Indian and Thailand food … Read More
The Duality of Human Nature and The Search for Universality – Thailand, February 4, 2019
Just below our rational façade of humanity lies a turbulent darkness that is kept in check by the good that happens in life’s everyday existence and excitement. When examining the duality of human nature, it seems to fall under two different categories, good versus evil in the struggle of light … Read More
Gastro-battical 2018-2019 – Thailand – February 3, 2019
I know some of you are probably tired of listening to my rants of spirituality and love and Buddhist dharma. So I thought I’d take a break from that, if only temporarily, so I can send you some of my latest cooking fun. I have spent about the last 3 … Read More
The Only Way is Through The Darkness – Yasothon, Thailand – February 2, 2019
I sit here on Kay and Jilly’s farm in Yasothon, Thailand after a week on the farm. A week of slowing down, getting back in touch with the land and allowing the body to adjust to the heartbeat of nature. The plants get watered, the chickens and geese get fed, … Read More
A Chinese, Jew, Arabian, Thai, Australian, Hindu, Tibetan all go camping together … January 31, 2019
Did that get your attention? – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – … Read More
Part 3 – How Culture’s View of Communal Cooking Fosters Rich Human Connection – “To Give Life” – Bangkok to Nakhon Pathom to Yasothon, Thailand – January 28, 2019
This post might be a little long. I’ve been away from my computer for a week and have made some heart-warming connections in the last 10 days with lovely local Thailand folks that I want to write about. I’m currently sitting on a farm located in a town called Yasothon, … Read More
Part 2 – How Culture’s View of Communal Cooking Fosters Rich Human Connection – January 22, 2019
There is so much to this topic. After I wrote part 1, I realized there was a part 2 to all this… and most likely a part 3, 4, etc. as things unfold over time and travels. Different cultures have different ways of cooking/eating together. I’m trying not to have … Read More
How Culture’s View of Communal Cooking Fosters Rich Human Connection – Bangkok, Thailand – January 20, 2019
This topic has been the focus and intention for my sabbatical and travels here in South and Southeast Asia. The agreement with my employer was for my exploration to be in India for two months. My time in India flew by so fast. I wanted to extend the exploration of … Read More
Paed Tidt 8-Directional Sak Yant – Chiang Mai, Thailand – January 18, 2019
When I decided I was coming to Thailand I wanted to investigate the possibility of getting a Sak Yant tattoo. There was something unique and special about having a seasoned monk perform a sacred ritual inside a Buddhist temple while performing a hand-crafted art practiced for thousands of years. And … Read More
How We See Others Is How We See Ourselves – Part 2 – The Dance of Defensiveness and Taking Things Personally
One of the big lessons Thailand is teaching me is how I cannot take things personally or get defensive when people decide they want to see me through the eyes of their culture, their personal history or even if they might just be having a bad day. I have no … Read More
Expectations and Hidden Shadow Issues … Chiang Mai, January 14, 2019
Didn’t your mother always tell you that life isn’t fair? After a week of eating good food and exercising I expected that I would lose weight! WTF? Have you ever gotten involved in a relationship to find out they didn’t live up to YOUR expectations? As I make my way … Read More
The Food Markets of Thailand – January 10, 2019
After exploring all the daily open markets in India, Nepal and now Thailand, it has become blatantly obvious to me how much we have lost track of the connection to our agricultural producers and food sources in the USA. The “grocery store” has become the place where our children think … Read More
What Does It Mean To Be Freed from Oppression and Suffering?
What does it mean to be free? To experience the joys of the freedom of expression? To be free from the shackles of the bondage of slavery? Aren’t some of these principles the foundation on what democracy is formed? “We hold these truths to be self-evident, that all men are … Read More
The Grand Palace & The Emerald Buddha & The Reclining Buddha – All That Glitters Is Gold – January 10, 2019
I have arrived at Chiang Mai and I feel like I’m forcing this particular writing because it’s been a while since I’ve posted something and I’m feeling a sense of obligation to write something. Some of this is cut and paste from other places to give you some of the … Read More
Giving and Receiving are NOT the same – January 2. 2019
I have had the beginnings of this writing in my draft folder for a long time and it’s about time I got to it. There are writings all over the internet about giving and receiving that say all kinds of different things. Are you giving too much and not looking … Read More
Entering The New Year in Thailand – December 31, 2018
It’s a glorious day here on Pattaya Beach. Spending New Year’s Eve morning at Laguna Beach resort at the pool and soaking in some sun before I go to the beach. It’s been such a wonderful time thus far here in Thailand and I’m looking forward to more exploration of … Read More
You Can Live Life The Way You Want – Pattaya, Thailand – December 27 – 29, 2018
I found that it typically takes me 3-5 days to really settle into a new place after I move from one town to another and even to one country to another. To find my way around the streets, make a few friends, find the good local eats and return to … Read More
Bangkok, Thailand – December 19 – 24, 2018
During the last 3+ months of my travel through India and Nepal I was staying at Airbnb’s of families who were cooking daily for the family and making regular trips to the markets for fresh food. I participated in purchasing food and in the preparation. I was lucky that the … Read More
What I learned after 3-months in Nepal and India
There’s no doubt… when I was first planning this adventure I had fear in me… and other people were scared for me and had no problem communicating that to me… and some are still even scared for me. What I can tell you is that I have been able to … Read More
Life is simple… So are the answers… We are all the same…
It’s been so nice staying here in Pokhara, Nepal waking up every day to the Annapurna Mountains waving their majesty at me… but, what are they saying to me as I sit on the rooftop of where I wake every morning? There are messages everywhere you turn but, are you … Read More
Humility – Annapurna Conservation Trek – December 2-7
After only five days in the Annapurna Mountains… or is it… after five long days in the Annapurna Mountains… I return back to Pokhara, Nepal… humbled… on a multitude of levels that I’m not sure I’m going to be able to explain let alone understand and integrate into my being. … Read More
Teaching In Pokhara, Nepal – Happiness is Happiness / Truth is Truth – November 30, 2018
It’s just amazing to me what unfolds when I can let go of making things in my life happen. My housemate here in Pokhara,Nepal asked if I wanted to be introduced to his hospitality teacher, Arun, who owns Standard Hotel & Language Training Institute. I am usually up for meeting … Read More
Ego/World Centric Thinking & Responsible Tourism in Pokhara, Nepal with Tibetan Encounters
I thought about traveling to the Mt. Everest region while I was here. Go big or go home has been a familiar mantra for me so traveling to Everest fits that so appropriately. After looking into the possibility of going to Lawudo Gompa and finding out the flights there were … Read More
Kathmandu, Nepal – November 22, 2018
I have had four full days here in Kathmandu, Nepal and it feels like it’s time to write. Even after only two months (versus two LONG months ????) I still find it hard to give myself the time to take a day off to do laundry, take a nap, write, … Read More
Is Living Hard In India? Is Living Life Meant To Be Difficult?
There’s been a conversation going on around me and also on the internet about how living in India can be a bittersweet, intense and sometimes contradicting experience (Thanks Kat Kozell for those words). I’ve always wanted to visit India because of the great diversity that this country offers, from culture, … Read More
Kerala’s Agricultural Mecca
I had no idea that when I planned to come to Kerala instead of Goa or Sri Lanka what I would be in for. Kerala is famous for cash crops like coconut, pineapple, rubber, tea, coffee, pepper, cardamom, areca nut, ginger, nutmeg, cinnamon etc. and food crops like paddy (rice) … Read More
One Pot Cooking and How It Creates A Sense Of Belonging
One of the main intentions I had in coming to India on sabbatical was to see, feel and experience how one pot cooking feeds the sense of belonging to those that are participating in the planning, preparation, cooking and eating. What was revealed to me right away were some of … Read More
Southern Indian Culinary Extravaganza – Kochi, Kerala – October 29…. Til now
After staying with Reeta Gupta’s family and her home in Varanasi I’ve learned to appreciate what it means to stay at what they call a “homestay”. In a previous writing I mentioned how much I felt welcomed into their home with their gracious hospitality. Well… I found something similar here … Read More
Rishikesh – Mussoorie – Dehradun – October 23-29
I realized that I forgot to write about my time in-between the sadhana mandir ashram and my trip down south to Kochi. To be honest… I’ve been so busy here in Kochi staying at LeLinda homestay cooking and exploring that I needed to slow down and rest the last couple … Read More
Practice What You Preach – Never Take Things Personally – Everything Happens For Your Benefit
10/29/2018 – I write this on the airplane traveling from Delhi to Kochi, India while 2/3 of the people on the airplane are a group of a “semester study abroad” college students from the US. I guess I needed to write this now. ???? “Everything happens for your benefit” … Read More
Mystery/Uncertainty
Having been in India for over a month now I have learned so much about this country, the culture and the people. A couple of the things I have learned are how much the people do not think they really lack anything even though they may be poor… and how … Read More
Being at Peace….
There’s been a conversation going on in my life for a while that discusses what it means to be at peace… having peace of mind… a joyful way of being and looking at life… in a state of happiness. This topic has been amplified as I’ve been studying A Course … Read More
Meditation and Its Practice – Sadhana Mandir Ashram – October 19-22, 2018
I arrived here in Rishikesh on October 17, 2018 and made my way to Swami Rama’s Sadhana Mandir Ashram. Why Sadhana Mandir you may ask. I took some classes with Dr. Rudy Ballentine who was Swami Rama’s doctor at his ashram in New York and I wanted to see what … Read More
From Varanasi to Rishikesh – October 17, 2018
After 24 days in Varanasi it was time for me to make my way to Rishikesh for meditation and yoga. I know what you might be thinking, I just finished a 10-day vipassana course and in under a week later I’m taking another course in meditation and yoga. Yup, that’s … Read More
10-day Vipassana Course – Noble Silence – Insight
I have wanted to take a 10-day vipassana course since a few friends told me about it a few years ago. Since I was traveling to India and a town called Sarnath, about 14km from Varanasi I found a place called Dhamma Chakka Meditation Center. Here’s a bit of a … Read More
Shri Kashi Vishwanath Temple aka The Golden Temple
I couldn’t get to this piece of writing before I left due to time constraints and wanted to write about it before I wrote about my vipassana experience… What I did on my last day in Varanasi was talked about as being something I should be doing as one of … Read More
Holy Cow! The Cow is Sacred?
Rohit (the dairy farmer) was talking to me about the cows he raises and the cows that are in the streets in India. This man has a passion for what he does and is very progressive in his practices, even in the USA! Millions of Hindus revere and worship cows. … Read More
Dinner at the Dairy Farm
Last night was a special night. I was invited to Reeta’s sons (Rohit) home for dinner last night. Rohit runs a dairy farm a few doors down and I was interested in how things were run knowing they would be very different from the USA, just not sure how different … Read More
Foods of Varanasi…
I’ve been wanting to write about my experience with the food since I have gotten here and there’s been so much more on my mind other than the food. India has 28 states and in each state they have their own dialect of Hindi that is not universally spoken. The … Read More
Faith…. Devotion… Karma….
Varanasi is a town where it’s Hindi people display a level of devotion like I have never experienced. It doesn’t matter whether you are dirt poor or own a luxury home, everyone has access to the same temples, ceremonies and practices. This is unlike other religions where you must pay … Read More
What is Success? In Business? In Our Relationships? – Day 4
Last night we had a beautiful conversation over cocktails and dinner with yet more new friends I was being introduced to. There was an elder gentleman grew up here in Varanasi and is charge of finance for a hospital and a woman from the Philippines on a photo-journalist travel journey. … Read More
Assi and Burning Ghats – Day 3 – September 24
There is just so much to take in as I’m bombarded with data in a new way of being here in India. I also have so much to write about and document. I won’t be one of those people constantly behind the lens of a camera because I want to … Read More
Jumping in The Blender – Day 1 – September 22
After about 10,000 kilometers, 42 hours of travel and many security check points with men with automatic weapons and my bags x-rayed over and over… I final arrive to my first destination, Varanasi, India. A place on the holy Ganges river written about for thousands of years… some call Varanasi … Read More
All Systems “Go”… but what if….
As I sit here in the home I’ve been living for the last 10+ years with all of my personal belongings / creature comforts I’ve collected all packed up (except big furniture) my mind’s thoughts begins to wander to the many places it had to go to consider a trip … Read More
Implementing Peace
Inspired by my many teachers… I came back to Thich Nhat Hanh’s teaching about the five mindfulness training’s this week to help guide me in my upcoming travels when I experience some kind of challenge during my time away from the creature comforts of home. We have a tendency to … Read More
Some Fears Around Sabbatical…
After almost two decades of teaching at Southern Maine Community College I finally decide to take advantage of their sabbatical program and apply for it…. not thinking I would actually get it… yet I did! Once again… be careful what you ask for in life… you may just get it. … Read More
A Sabbatical to Explore Life !?!?
In attempt to journal and document the next year in my life I need to do some back story to talk about how I got here and what I’m going through to make plans for my sabbatical. I’ve always wanted to spend some time in India and south western Asian … Read More
Fears Contraction…
After we have an experience to an opening through God’s love in our human experience it is natural to contract into a protective way of being. In our individual private world we bring figures from our past, and it is because of this that our worlds of past/present/future differ. Our … Read More
Love is Content – The Surrendered State
One of the first things we need to understand about form and content is that they are both part of dualistic thinking of the human brain and do not exist in the oneness of spirit/love/god mindedness. While we are born into our small self, we appear to have a separate … Read More
Your Heart is so very powerful….
Your heart is the most important aspect of your being…that may sound controversial…in this world of doing…of personal “accomplishment”…of conquering…of being a “mover and a shaker”… This world is a world of form…and of dualistic thinking, and between those two things we find we have lost our way. Still deep … Read More
Love is Extension
Love is one of life’s greatest mysteries and to try to define love’s meaning is said to be far beyond our comprehension and some even say that love isn’t able to be taught. Within the human condition where duality reigns, the opposite of love is fear. Love is joy, peace, … Read More
How We Choose To See Others Is How We See Ourselves
We are the universe’s creations and so is every person that we look upon regardless of the past history or preconceived images we might hold in our minds towards another. Humans are born with split minds… an egoic mind and spirit mind. Because of that, we get to make a … Read More
Our Becoming…
What is it like to be a human being? To experience this life as it is in all it’s “beingness”? How do we perceive ourselves, each other and the world around us? We create, design and obtain the material things around us and think we have an idea of how … Read More
As Within, So Without – As Above, So Below
A powerhouse in a way of being in relationship with self, other and the universe is in the constant mirrored reflection of each others greatness and recognition that each others’ inner core and our soul is pure love…. what we see in others are the same things that exist in … Read More
Inclusion’s Lack Of Discernment
Everybody’s got a place in the circle. Inside the circle, as opposed to a line quality which is about competition, everyone is always sitting face to face. That’s the circles natural condition. Where everyone has got a place. Geometrically speaking, every point on the circle is equidistant from the center. … Read More
Relationship as Spiritual Practice
Modern-day relationships are challenging and full of opportunities for increased personal awareness and growth. As our society enters a time of transition from the ego and the thinking mind to body/heart connection and personal enlightenment, we are experiencing and experimenting with different ways of being with our and each others … Read More
Death is Eros – A Hospice Love Affair
The dying process was, and continues to be a curious fascination and something always drew me in closer to try to understand some realm of the mystery. Dealing with loss and grief around the dying process has long been a part of my life. Witnessing, encouraging and being with feelings … Read More